Parsnip Gratin

Vegetarian
Health score
29%
Parsnip Gratin
45 min.
4
314kcal

Suggestions


If you're looking for a delightful and satisfying side dish that will elevate your dinners, look no further than this creamy Parsnip Gratin. This vegetarian recipe is not just a feast for the eyes, but it also brings rich flavors and a comforting texture that complements any meal. The star of the dish, parsnips, are often overlooked but are packed with a natural sweetness and a silky smoothness when cooked. When combined with a luscious white sauce, fragrant sage, and a crunchy breadcrumb topping, it becomes a showstopper that will have everyone asking for seconds.

In just 45 minutes, you can whip up this elegant gratin, making it an ideal choice for both weeknight dinners and special occasions. The warm, golden-brown crust ensures a perfect contrast to the velvety filling, while the hint of nutmeg and the aromatic garlic and onion make for a thoughtfully balanced flavor profile. Plus, with only 314 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste.

Prepare to impress your family and friends as you serve this beautiful, homemade dish straight from the oven. Whether accompanying a roasted vegetable medley or a hearty vegetarian main course, this Parsnip Gratin is sure to be a memorable addition to your culinary collection.

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon butter melted
  • 0.3 cup flour all-purpose
  • teaspoon sage fresh chopped
  •  garlic clove minced
  • Dash nutmeg 
  • cups milk 2% divided reduced-fat
  • 0.5 cup onion chopped
  • pounds parsnips 1-inch-thick peeled ()
  • 0.5 teaspoon salt 
  • ounce sandwich bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • potato masher

Directions

  1. Preheat oven to 40
  2. Place parsnip in a saucepan, and cover with water. Bring to a boil, reduce heat, and simmer over medium heat 20 minutes or until tender.
  3. Drain.
  4. Place the parsnip in a bowl, and mash with a potato masher until smooth.
  5. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  6. Add onion and garlic; saut 3 minutes or until onion is tender.
  7. Add flour, stirring to coat onions. Gradually add 1/2 cup milk, stirring constantly with a whisk until blended.
  8. Add the remaining milk; cook over medium heat until thick (about 8 minutes), stirring constantly.
  9. Remove from heat, and stir in salt, pepper, and nutmeg.
  10. Add milk mixture and sage to mashed parsnip, and stir to combine.
  11. Place the parsnip mixture in a shallow 1 1/2-quart baking dish coated with cooking spray.
  12. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup.
  13. Combine breadcrumbs and butter, and sprinkle evenly over parsnip mixture.
  14. Bake at 400 for 25 minutes or until golden brown.

Nutrition Facts

Calories314kcal
Protein10.43%
Fat17.53%
Carbs72.04%

Properties

Glycemic Index
102.69
Glycemic Load
22.85
Inflammation Score
-7
Nutrition Score
27.853912913281%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
6.33mg

Nutrients percent of daily need

Calories:314.2kcal
15.71%
Fat:6.33g
9.74%
Saturated Fat:3.56g
22.22%
Carbohydrates:58.53g
19.51%
Net Carbohydrates:46.57g
16.93%
Sugar:18.19g
20.21%
Cholesterol:16.97mg
5.66%
Sodium:426.42mg
18.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.48g
16.96%
Copper:1.83mg
91.54%
Manganese:1.5mg
74.92%
Vitamin C:40.75mg
49.39%
Vitamin K:51.76µg
49.29%
Fiber:11.96g
47.85%
Folate:184.17µg
46.04%
Potassium:1072.29mg
30.64%
Phosphorus:295.78mg
29.58%
Calcium:251.72mg
25.17%
Vitamin B1:0.36mg
24.15%
Vitamin E:3.52mg
23.48%
Vitamin B2:0.4mg
23.32%
Magnesium:86.25mg
21.56%
Vitamin B5:1.89mg
18.91%
Selenium:11.68µg
16.69%
Vitamin B6:0.3mg
15.11%
Zinc:2.09mg
13.95%
Vitamin B3:2.53mg
12.67%
Iron:2.1mg
11.68%
Vitamin B12:0.63µg
10.52%
Vitamin A:209.03IU
4.18%
Source:My Recipes