Parsnip, Potato, and Turnip Puree

Vegetarian
Health score
5%
Parsnip, Potato, and Turnip Puree
80 min.
10
248kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • ounce cream cheese 
  • tablespoons optional: dill fresh divided chopped
  •  garlic clove chopped
  • tablespoons olive oil 
  • 1.3 cups onion finely chopped
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • 1.5 pounds parsnips peeled cut into 1/2- to 3/4-inch cubes
  • 1.5 pounds baking potatoes peeled cut into 1/2- to 3/4-inch cubes
  • pound turnip peeled cut into 1/2- to 3/4-inch cubes
  • cups vegetable stock 

Equipment

  • bowl
  • oven
  • hand mixer
  • slotted spoon
  • glass baking pan

Directions

  1. Melt 3 tablespoons butter with oil in largepot over medium heat.
  2. Add onion; sauté untilsoft, about 5 minutes.
  3. Add parsnips, potatoes,and turnips; stir 4 minutes.
  4. Add garlic; stir1 minute.
  5. Add broth; bring to boil. Cover;reduce heat to medium-low. Simmer untilvegetables are tender, about 15 minutes.
  6. Using slotted spoon, transfer vegetablesto large bowl.
  7. Pour cooking broth intosmall bowl; reserve.
  8. Add cream cheeseto vegetables. Using electric mixer, beatvegetables to smooth puree.
  9. Add 2tablespoons butter-oil mixture from top ofbroth to vegetables. Stir in 2 tablespoons dill.Season with salt and pepper.
  10. Butter 11 x 7 x 2-inch glass baking dish.
  11. Transfer puree to prepared dish. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  12. Melt 3 tablespoons butter in smallskillet over medium heat.
  13. Add panko andstir until golden brown, about 2 minutes.DO AHEAD: Can be made 1 day ahead. Cooland store airtight at room temperature.
  14. Position rack in top third of oven;preheat to 350°F.
  15. Sprinkle panko mixtureover vegetable puree.
  16. Bake until top isbrown, about 15 minutes (25 minutes ifchilled).
  17. Sprinkle with 2 tablespoons dill.

Nutrition Facts

Calories248kcal
Protein5.6%
Fat43.78%
Carbs50.62%

Properties

Glycemic Index
40.38
Glycemic Load
16.62
Inflammation Score
-6
Nutrition Score
11.730434832366%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.07mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:247.92kcal
12.4%
Fat:12.48g
19.19%
Saturated Fat:5.57g
34.82%
Carbohydrates:32.45g
10.82%
Net Carbohydrates:26.93g
9.79%
Sugar:6.96g
7.74%
Cholesterol:20.92mg
6.97%
Sodium:314.55mg
13.68%
Alcohol:0g
100%
Protein:3.59g
7.18%
Vitamin C:26.77mg
32.45%
Manganese:0.61mg
30.72%
Fiber:5.53g
22.1%
Potassium:669.97mg
19.14%
Vitamin K:20.04µg
19.09%
Vitamin B6:0.37mg
18.7%
Folate:69.69µg
17.42%
Vitamin E:1.87mg
12.43%
Vitamin B1:0.18mg
11.72%
Phosphorus:114.8mg
11.48%
Magnesium:44.32mg
11.08%
Copper:0.21mg
10.41%
Vitamin B3:1.6mg
7.98%
Vitamin B5:0.77mg
7.75%
Iron:1.36mg
7.55%
Vitamin A:361.58IU
7.23%
Calcium:63.26mg
6.33%
Vitamin B2:0.1mg
5.77%
Zinc:0.83mg
5.53%
Selenium:3.08µg
4.4%
Source:Epicurious