Passion fruit teacup puddings

Vegetarian
Health score
5%
Passion fruit teacup puddings
70 min.
6
539kcal

Suggestions


If you’re in the mood for a delightful and refreshing dessert, these Passion Fruit Teacup Puddings are an absolute treat! Bursting with tropical flavor, this vegetarian dessert combines the tangy sweetness of passion fruit with a soft, light sponge-like texture that will melt in your mouth. With each spoonful, you’ll experience a perfect balance of fruity goodness and creamy indulgence.

The best part? These puddings are incredibly simple to make, requiring just a few ingredients you probably already have in your kitchen. The richness of golden caster sugar and butter is beautifully complemented by the tangy burst of passion fruit, while the lightness of the sponge makes it an ideal choice for any occasion. Whether you’re hosting a dinner party, enjoying a quiet afternoon, or treating yourself to something special, these puddings will surely impress.

In just 70 minutes, you’ll have a batch of these gorgeous teacup-sized desserts, perfect for serving to friends or family. The combination of vibrant passion fruit pulp, smooth lemon curd, and delicate sponge is nothing short of divine. Plus, with an easy-to-follow recipe that allows for make-ahead options and even freezing, you’ll find yourself coming back to this recipe time and time again.

Get ready to indulge in a tropical escape with every bite of these Passion Fruit Teacup Puddings—you’ll love the flavor and the simplicity of this perfect dessert!

Ingredients

  • 250 passion fruit rum 
  •  fruit ripe
  • large eggs 
  • 100 brown sugar 
  • 85 butter melted
  • 100 ml milk 
  • 140 flour plain
  • 0.5 tsp double-acting baking powder 
  • servings powdered sugar 

Equipment

  • bowl
  • oven
  • whisk
  • ramekin
  • kitchen towels
  • spatula

Directions

  1. Heat oven to 160C/140C fan/gas
  2. Line a large, deep roasting tin with a tea towel, set aside, and boil the kettle. Put 100g of the curd in a bowl, mix the remaining curd with the passion fruit seeds and pulp, and divide between 6 teacups or ramekins (mine were around 200ml).
  3. Whisk the eggs and sugar together in a large bowl until pale and fluffy this will take about 5 mins.
  4. Add the reserved curd, butter, milk, flour and baking powder. Fold the mixture together with a spatula until there are no visible lumps of flour, then divide between the teacups.
  5. Put the teacups in the roasting tin. Carefully fill the tin with hot water from the kettle to come about halfway up the sides of the teacups, being careful not to get any water in the cups.
  6. Bake for 50 mins until risen and golden. Once cooked, you can cool the puddings and chill for up to a day, or wrap in cling film and freeze for up to 2 months. To reheat, bring to room temperature, put back in a hot water bath in the oven and bake for 15 mins at 160C/140C fan/gas
  7. Before serving, dust each pudding with a little icing sugar and put a spoonful of clotted cream on top, if you like.

Nutrition Facts

Calories539kcal
Protein6.12%
Fat24.53%
Carbs69.35%

Properties

Glycemic Index
47.5
Glycemic Load
14.91
Inflammation Score
-8
Nutrition Score
15.007826141689%

Nutrients percent of daily need

Calories:538.64kcal
26.93%
Fat:15.24g
23.44%
Saturated Fat:8.47g
52.97%
Carbohydrates:96.94g
32.31%
Net Carbohydrates:87.17g
31.7%
Sugar:63.4g
70.44%
Cholesterol:125.52mg
41.84%
Sodium:205.72mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.12%
Vitamin A:1952.87IU
39.06%
Fiber:9.76g
39.06%
Selenium:16.55µg
23.65%
Vitamin C:19.1mg
23.15%
Vitamin B2:0.39mg
22.69%
Iron:3.29mg
18.25%
Phosphorus:168.86mg
16.89%
Folate:66.88µg
16.72%
Vitamin B3:3.24mg
16.2%
Copper:0.32mg
16.05%
Vitamin B1:0.24mg
15.97%
Potassium:523.05mg
14.94%
Vitamin K:15.28µg
14.55%
Manganese:0.26mg
12.94%
Calcium:98.48mg
9.85%
Magnesium:39.17mg
9.79%
Vitamin B6:0.16mg
8.01%
Vitamin B5:0.71mg
7.1%
Zinc:0.89mg
5.91%
Vitamin B12:0.34µg
5.66%
Vitamin D:0.69µg
4.59%
Vitamin E:0.62mg
4.15%