Pasta à la Checca

Vegetarian
Vegan
Dairy Free
Health score
54%
Pasta à la Checca
15 min.
4
380kcal

Suggestions


Welcome to a delightful culinary experience with Pasta à la Checca, a vibrant and refreshing dish that embodies the essence of Italian summer. This quick and easy recipe is perfect for those busy weeknights or when you want to impress guests with minimal effort. In just 15 minutes, you can whip up a colorful plate that not only looks stunning but also bursts with flavor.

Imagine twirling thin spaghetti around your fork, coated in a luscious blend of juicy cherry tomatoes, aromatic garlic, and the peppery notes of fresh arugula. This dish is not only vegetarian but also vegan and dairy-free, making it a fantastic option for anyone looking to enjoy a healthy meal without compromising on taste. With a health score of 54 and only 380 calories per serving, Pasta à la Checca is a guilt-free indulgence that can be served as a side dish, antipasti, or even a light snack.

The beauty of this recipe lies in its simplicity. By using fresh, high-quality ingredients, you can create a dish that is both satisfying and nourishing. The vibrant colors of the tomatoes and the green arugula make it visually appealing, while the combination of flavors will leave your taste buds dancing. Whether you're hosting a dinner party or enjoying a quiet meal at home, Pasta à la Checca is sure to become a favorite in your culinary repertoire.

Ingredients

  • cup arugula fresh
  •  garlic clove peeled finely chopped
  • servings pepper black freshly ground to taste
  • tablespoons olive oil extra virgin extra-virgin
  • ounces pasta like spaghetti thin
  • pints cherry tomatoes red yellow (such as orange, , and teardrop varieties)

Equipment

  • bowl

Directions

  1. Cook the pasta until al dente.
  2. Meanwhile, in a large bowl, squeeze the tomatoes to break them up (it's faster than chopping, and your kid will likely love joining in).
  3. Add the garlic, oil, arugula (if using), salt, and pepper; set aside.
  4. Drain the pasta (reserving 1/2 cup of the water) and toss it with the tomatoes. If the pasta is still a little dry, add some of the cooking water.
  5. Let sit until the heat from the pasta has cooked the tomatoes and garlic slightly and wilted the arugula, 1 to 2 minutes.
  6. Serve warm or at room temperature.
  7. Per serving: 357 calories, 15g fat (2g saturated), 0mg cholesterol, 13mg sodium, 48g carbohydrates, 4g fiber, 9g protein
  8. Nutrition Data
  9. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories380kcal
Protein10.23%
Fat35.33%
Carbs54.44%

Properties

Glycemic Index
34
Glycemic Load
17.2
Inflammation Score
-8
Nutrition Score
17.238695766615%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
1.77mg
Myricetin
0.05mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:380.44kcal
19.02%
Fat:15.16g
23.32%
Saturated Fat:2.13g
13.32%
Carbohydrates:52.57g
17.52%
Net Carbohydrates:48.96g
17.8%
Sugar:7.52g
8.36%
Cholesterol:0mg
0%
Sodium:31.33mg
1.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.88g
19.75%
Vitamin C:55.16mg
66.86%
Selenium:37.25µg
53.21%
Manganese:0.82mg
41.11%
Vitamin A:1276.25IU
25.52%
Vitamin E:3.43mg
22.85%
Vitamin K:20.75µg
19.76%
Potassium:668.13mg
19.09%
Phosphorus:178.46mg
17.85%
Copper:0.35mg
17.55%
Vitamin B6:0.29mg
14.5%
Fiber:3.61g
14.43%
Iron:2.53mg
14.07%
Magnesium:54.24mg
13.56%
Folate:45.87µg
11.47%
Vitamin B3:2.25mg
11.25%
Vitamin B1:0.14mg
9.43%
Zinc:1.17mg
7.82%
Vitamin B5:0.58mg
5.82%
Vitamin B2:0.09mg
5.42%
Calcium:49.23mg
4.92%
Source:Epicurious