Pasta alla Norma

Very Healthy
Health score
66%
Pasta alla Norma
50 min.
4
813kcal

Suggestions

Pasta alla Norma: A Delectable and Nutritious Italian Delight!

Are you a fan of mouth-watering Italian cuisine that doesn't compromise on health? Look no further! Pasta alla Norma is a scrumptious, very healthy recipe that's perfect for those seeking a delightful blend of flavors and nutrients. With a commendable Recipe Health Score of 66, this dish promises a guilt-free indulgence.

This versatile recipe can serve as a side dish, lunch, main course, or main dish, making it a fantastic option for any meal occasion. It's ready in just 50 minutes, ensuring a quick and easy cooking experience. Each serving provides a generous 813 kcal, ensuring you're well-fueled without unnecessary calories.

Prepare to be amazed by the exquisite combination of ingredients, including fresh basil, firm eggplants, garlic, extra-virgin olive oil, and more. The dish is rounded off with a hint of dried oregano and a touch of herb or white wine vinegar for that extra zing.

Dive into the rich, tomato-based sauce, accentuated by the delicate balance of sea salt and freshly ground black pepper. Paired with al dente spaghetti, this dish promises a symphony of textures and tastes that will leave your taste buds dancing.

So, why wait? Indulge in the art of cooking with Pasta alla Norma and experience a culinary adventure that's both delicious and nutritious. Let your culinary journey begin!

Ingredients

  • large bunch basil fresh finely chopped
  • large bunch basil fresh finely chopped
  •  pepper dried red crumbled
  • large eggplant firm
  • cloves garlic peeled finely sliced
  • servings olive oil extra virgin extra-virgin
  • tablespoon oregano dried
  • ounces parmesan salted grated
  • 28 ounce plum tomatoes chopped canned
  • servings pepper black freshly ground
  • pound pasta like spaghetti dried
  • teaspoon citrus champagne vinegar good

Equipment

  • frying pan
  • ladle
  • tongs
  • colander

Directions

  1. First of all, get your nice firm eggplants and cut them into quarters lengthwise. If they've got seedy, fluffy centers, remove them and chuck them away. Then cut the eggplants across the length, into finger-sized pieces. Get a large nonstick pan nice and hot and add a little oil. Fry the eggplants in two batches, adding a little extra oil if you need to. Give the eggplants a toss so the oil coats every single piece and then sprinkle with some of the dried oregano—this will make them taste fantastic. Using a pair of tongs, turn the pieces of eggplant until golden on all sides.
  2. Remove to a plate and do the same with the second batch.
  3. When the eggplants are all cooked, add the first batch back to the pan—at this point I sometimes add a sneaky dried red chili. Turn the heat down to medium and add a little oil, the garlic, and the basil stems. Stir so everything gets evenly cooked, then add a swig of herb vinegar and the cans of tomatoes, which you can chop or whiz up. Simmer for 10 to 15 minutes, then taste and correct the seasoning. Tear up half the basil leaves, add to the sauce, and toss around.
  4. Get your spaghetti into a pan of salted boiling water and cook according to the package instructions. When it's al dente, drain it in a colander, reserving a little of the cooking water, and put it back into the pan.
  5. Add the Norma sauce and a little of the reserved cooking water and toss together back on the heat. Taste, and adjust the seasoning, then divide between your plates by twizzling the pasta into a ladle for each portion. Any sauce left in the pan can be spooned over the top.
  6. Sprinkle with the remaining basil, grated cheese, and oil.

Nutrition Facts

Calories813kcal
Protein16.73%
Fat30.18%
Carbs53.09%

Properties

Glycemic Index
86
Glycemic Load
38.75
Inflammation Score
-10
Nutrition Score
36.650869613108%

Flavonoids

Delphinidin
196.23mg
Naringenin
1.35mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.31mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:813.39kcal
40.67%
Fat:27.61g
42.47%
Saturated Fat:9.38g
58.65%
Carbohydrates:109.27g
36.42%
Net Carbohydrates:95.7g
34.8%
Sugar:16.77g
18.63%
Cholesterol:28.92mg
9.64%
Sodium:704.34mg
30.62%
Alcohol:0g
100%
Protein:34.42g
68.85%
Selenium:82.43µg
117.75%
Manganese:1.98mg
98.9%
Phosphorus:621.04mg
62.1%
Calcium:600.97mg
60.1%
Vitamin K:57.57µg
54.83%
Fiber:13.57g
54.29%
Vitamin A:2278.34IU
45.57%
Vitamin C:33.92mg
41.11%
Potassium:1328.75mg
37.96%
Magnesium:139.64mg
34.91%
Copper:0.68mg
33.89%
Vitamin B6:0.61mg
30.41%
Vitamin E:4.27mg
28.44%
Folate:109.33µg
27.33%
Vitamin B3:4.83mg
24.14%
Zinc:3.58mg
23.84%
Vitamin B2:0.34mg
20.29%
Iron:3.62mg
20.12%
Vitamin B1:0.29mg
19.41%
Vitamin B5:1.54mg
15.41%
Vitamin B12:0.51µg
8.5%
Vitamin D:0.21µg
1.42%
Source:Epicurious