Pasta alla Norma

Very Healthy
Health score
66%
Pasta alla Norma
50 min.
4
813kcal

Suggestions


Craving a taste of Sicily? Look no further than Pasta alla Norma, a vibrant and flavorful dish that's surprisingly simple to make. This isn't just another pasta recipe; it's an experience, a journey to the sun-drenched shores of Italy with every bite.

Imagine tender, golden-fried eggplant, infused with the aromatic warmth of oregano and a hint of chili (if you dare!), mingling with a rich, homemade tomato sauce kissed by the fragrant notes of fresh basil and garlic. All this deliciousness coats perfectly al dente spaghetti, finished with a generous sprinkle of salty, grated ricotta (or Parmesan, if that's your fancy). The result? A symphony of textures and tastes that will have you saying "bellissimo!"

This Pasta alla Norma recipe is perfect for a satisfying lunch, a memorable main course, or even a delightful side dish to share. And while it might sound fancy, it's incredibly approachable for home cooks of all levels. Ready in just 50 minutes, it's a great way to impress your friends and family without spending hours in the kitchen. Get ready to transport your taste buds and create a pasta masterpiece that will become a new family favorite!

Ingredients

  • large bunch basil fresh finely chopped
  •  optional: chili dried red crumbled
  • large eggplants firm
  • cloves garlic peeled finely sliced
  • servings olive oil extra-virgin
  • tablespoon oregano dried
  • ounces parmesan cheese salted grated
  • 28 ounce plum tomatoes chopped canned
  • servings sea salt and pepper black freshly ground
  • pound pasta like spaghetti dried
  • teaspoon citrus champagne vinegar good

Equipment

  • frying pan
  • ladle
  • tongs
  • colander

Directions

  1. First of all, get your nice firm eggplants and cut them into quarters lengthwise. If they've got seedy, fluffy centers, remove them and chuck them away. Then cut the eggplants across the length, into finger-sized pieces. Get a large nonstick pan nice and hot and add a little oil. Fry the eggplants in two batches, adding a little extra oil if you need to. Give the eggplants a toss so the oil coats every single piece and then sprinkle with some of the dried oregano—this will make them taste fantastic. Using a pair of tongs, turn the pieces of eggplant until golden on all sides.
  2. Remove to a plate and do the same with the second batch.
  3. When the eggplants are all cooked, add the first batch back to the pan—at this point I sometimes add a sneaky dried red chili. Turn the heat down to medium and add a little oil, the garlic, and the basil stems. Stir so everything gets evenly cooked, then add a swig of herb vinegar and the cans of tomatoes, which you can chop or whiz up. Simmer for 10 to 15 minutes, then taste and correct the seasoning. Tear up half the basil leaves, add to the sauce, and toss around.
  4. Get your spaghetti into a pan of salted boiling water and cook according to the package instructions. When it's al dente, drain it in a colander, reserving a little of the cooking water, and put it back into the pan.
  5. Add the Norma sauce and a little of the reserved cooking water and toss together back on the heat. Taste, and adjust the seasoning, then divide between your plates by twizzling the pasta into a ladle for each portion. Any sauce left in the pan can be spooned over the top.
  6. Sprinkle with the remaining basil, grated cheese, and oil.

Nutrition Facts

Calories813kcal
Protein16.71%
Fat30.19%
Carbs53.1%

Properties

Glycemic Index
68.5
Glycemic Load
38.74
Inflammation Score
-10
Nutrition Score
36.025217258412%

Flavonoids

Delphinidin
196.23mg
Naringenin
1.35mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.31mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:812.93kcal
40.65%
Fat:27.59g
42.45%
Saturated Fat:9.38g
58.64%
Carbohydrates:109.22g
36.41%
Net Carbohydrates:95.68g
34.79%
Sugar:16.76g
18.62%
Cholesterol:28.92mg
9.64%
Sodium:704.26mg
30.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.36g
68.72%
Selenium:82.42µg
117.74%
Manganese:1.96mg
97.76%
Phosphorus:619.92mg
61.99%
Calcium:597.43mg
59.74%
Fiber:13.54g
54.16%
Vitamin K:49.27µg
46.92%
Vitamin A:2172.84IU
43.46%
Vitamin C:33.56mg
40.67%
Potassium:1322.85mg
37.8%
Magnesium:138.36mg
34.59%
Copper:0.67mg
33.51%
Vitamin B6:0.61mg
30.25%
Vitamin E:4.25mg
28.33%
Folate:107.97µg
26.99%
Vitamin B3:4.81mg
24.05%
Zinc:3.56mg
23.73%
Vitamin B2:0.34mg
20.21%
Iron:3.56mg
19.77%
Vitamin B1:0.29mg
19.36%
Vitamin B5:1.54mg
15.37%
Vitamin B12:0.51µg
8.5%
Vitamin D:0.21µg
1.42%
Source:Epicurious