Pasta All'Amatriciana

Health score
11%
Pasta All'Amatriciana
45 min.
8
620kcal

Suggestions

Ingredients

  • 56 ounces canned tomatoes whole peeled canned
  • cup wine dry white
  • ounces guanciale finely chopped (salt-cured pork jowl)
  • servings pepper freshly ground
  • 0.3 cup olive oil 
  • medium onion finely chopped
  • ounces pancetta italian finely chopped ( bacon)
  • servings pecorino cheese finely grated
  • pound penne pasta tube-shaped
  • teaspoon pepper red crushed
  • teaspoon sugar 
  • 0.3 cup tomato paste 

Equipment

  • frying pan
  • pot
  • blender

Directions

  1. Purée tomatoes with juices in a blender; setaside. Cook onion, guanciale, pancetta, oil,red pepper flakes, and 1/2 cup water in a largeheavy pot over medium-high heat, stirringoccasionally, until water is evaporated andfat begins to render, 8-10 minutes.
  2. Add tomato paste and cook, stirringoften, until beginning to brown, about2 minutes.
  3. Add wine and cook, stirringoften, until reduced by half, 5-8 minutes.
  4. Add reserved tomato purée and bring toa boil. Cover pan partially with a lid, reduceheat, and simmer until meat is tender andflavors are melded, 40-45 minutes.
  5. Addsugar, if using; season with salt and pepper.
  6. When sauce is almost done, cook pastain a large pot of boiling salted water, stirringoccasionally, until al dente; drain pasta.
  7. Add pasta to sauce and toss to coat.
  8. Serve topped with Pecorino.
  9. DO AHEAD: Sauce can be made 4 daysahead.
  10. Let cool, then chill until cold. Coverand keep chilled.

Nutrition Facts

Calories620kcal
Protein14.82%
Fat48.17%
Carbs37.01%

Properties

Glycemic Index
32.26
Glycemic Load
18.62
Inflammation Score
-7
Nutrition Score
19.544347903003%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:619.91kcal
31%
Fat:32.3g
49.69%
Saturated Fat:12.21g
76.34%
Carbohydrates:55.84g
18.61%
Net Carbohydrates:51.36g
18.68%
Sugar:8.84g
9.82%
Cholesterol:55.74mg
18.58%
Sodium:933.51mg
40.59%
Alcohol:3.09g
100%
Alcohol %:1.05%
100%
Protein:22.36g
44.72%
Selenium:43.82µg
62.6%
Phosphorus:410.37mg
41.04%
Calcium:403.48mg
40.35%
Manganese:0.77mg
38.74%
Vitamin C:21.27mg
25.78%
Vitamin B6:0.42mg
20.94%
Vitamin E:2.96mg
19.77%
Potassium:684.06mg
19.54%
Iron:3.4mg
18.87%
Magnesium:74.24mg
18.56%
Fiber:4.48g
17.92%
Copper:0.36mg
17.8%
Vitamin B2:0.29mg
17%
Vitamin B3:3.3mg
16.5%
Zinc:2.14mg
14.28%
Vitamin B1:0.2mg
13.6%
Vitamin K:12.07µg
11.5%
Vitamin A:561.73IU
11.23%
Folate:32.16µg
8.04%
Vitamin B5:0.73mg
7.3%
Vitamin B12:0.41µg
6.78%
Vitamin D:0.21µg
1.38%
Source:Epicurious