Pasta all’Amatriciana with Guanciale

Health score
10%
Pasta all’Amatriciana with Guanciale
20 min.
4
915kcal

Suggestions


Indulge in the rich and savory flavors of Pasta all’Amatriciana, a classic Italian dish that brings the essence of Roman cuisine right to your table. This delightful recipe features guanciale, a traditional cured pork cheek that adds a unique depth of flavor, making it a must-try for any pasta lover. With its perfect balance of salty, sweet, and spicy notes, this dish is sure to impress your family and friends.

In just 20 minutes, you can create a mouthwatering meal that serves four, making it ideal for a cozy lunch or a satisfying dinner. The combination of al dente bombolotti or rigatoni pasta, aromatic garlic, and the rich, silky sauce infused with tomatoes and cheese will transport you straight to the heart of Italy. The addition of red pepper flakes gives it a delightful kick, while the generous sprinkling of Pecorino Romano on top elevates the dish to new heights.

Whether you're hosting a dinner party or simply looking to treat yourself to a comforting meal, Pasta all’Amatriciana with Guanciale is the perfect choice. Gather your ingredients, fire up the skillet, and get ready to savor a dish that embodies the warmth and passion of Italian cooking. Buon appetito!

Ingredients

  • clove garlic peeled halved lengthwise
  • 0.5 pound guanciale 
  • tablespoon olive oil extra-virgin
  • 0.3  unknown onion finely chopped
  • tablespoon parmigiano-reggiano grated
  • tablespoon pecorino-romano grated plus more for garnish
  • tablespoon onion red minced
  • 0.5 teaspoon pepper flakes red
  • pound bombolotti pasta or 

Equipment

  • frying pan

Directions

  1. Boil water for pasta.
  2. Add salt to the water after it has heated to avoid salts leeching into your cookware.
  3. Add pasta to boiling water. Cook until al dente, approximately 10 mins, if you use bombolotti. Meanwhile cut the guanciale into strips about 1 inch long and ¼ inch thick.
  4. Heat large skillet over medium-high heat.
  5. Add one tablespoon oil.
  6. Add the garlic clove and cook until fragrant, 1 min.
  7. Add guanciale and cook lightly until browned (It will not cook up like bacon).
  8. Add the onion and cook another minute or so. You may need to spoon off some of the fat, but leave plenty enough so the sweet pork flavor infuses the sauce and makes it sweet and silky.
  9. Add the tomatoes and cook another 2 mins.
  10. Add salt to taste and the red pepper flakes. Discard the garlic.
  11. Drain the pasta and add it to the skillet.
  12. Add the Parmigiano-reggiano and the pecorino-Romano.
  13. Add the remaining tablespoon of oil and toss together.
  14. Serve hot, family style with more pecorino at the table.

Nutrition Facts

Calories915kcal
Protein10.01%
Fat51.97%
Carbs38.02%

Properties

Glycemic Index
45
Glycemic Load
34.47
Inflammation Score
-4
Nutrition Score
14.289565223067%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.59mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:914.75kcal
45.74%
Fat:52.61g
80.94%
Saturated Fat:18.33g
114.56%
Carbohydrates:86.58g
28.86%
Net Carbohydrates:82.63g
30.05%
Sugar:3.6g
4%
Cholesterol:65.05mg
21.68%
Sodium:567.81mg
24.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.81g
45.62%
Selenium:72.92µg
104.17%
Manganese:1.09mg
54.28%
Phosphorus:257.16mg
25.72%
Copper:0.34mg
17.04%
Magnesium:64.16mg
16.04%
Fiber:3.95g
15.8%
Zinc:1.78mg
11.87%
Vitamin B6:0.2mg
10.18%
Vitamin B3:1.99mg
9.95%
Iron:1.65mg
9.15%
Calcium:86.35mg
8.64%
Vitamin E:1.24mg
8.29%
Potassium:285.63mg
8.16%
Vitamin B1:0.11mg
7.54%
Folate:23.13µg
5.78%
Vitamin B2:0.09mg
5.46%
Vitamin B5:0.54mg
5.36%
Vitamin K:4.76µg
4.54%
Vitamin A:104.4IU
2.09%
Vitamin C:1.35mg
1.63%