Pasta and Bean Skillet

Vegetarian
Health score
27%
Pasta and Bean Skillet
30 min.
4
258kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and packed with flavor? Look no further than this delightful Pasta and Bean Skillet! Perfect for busy weeknights, this vegetarian dish comes together in just 30 minutes, making it an ideal choice for lunch, dinner, or even as a hearty side dish.

Imagine the comforting combination of tender elbow macaroni, protein-rich red kidney beans, and zesty salsa, all simmered together to create a mouthwatering medley of flavors. The addition of chili powder adds a warm kick, while the creamy melted Cheddar cheese on top brings everything together in a delightful finish. With only 258 calories per serving, you can indulge without the guilt!

This recipe is not only easy to prepare but also versatile. You can enjoy it as a main course or serve it alongside your favorite protein for a complete meal. Plus, it’s a fantastic way to sneak in some extra veggies and beans into your diet. Whether you’re a seasoned cook or a kitchen novice, this Pasta and Bean Skillet is sure to impress your family and friends. Get ready to savor every bite!

Ingredients

  • cup salsa 
  • ounces elbow macaroni uncooked
  • 0.8 cup water 
  • teaspoons chili powder 
  • cups kidney beans red rinsed drained (from 19-oz can)
  • ounces tomato sauce canned
  • ounces cheddar cheese shredded

Equipment

  • frying pan

Directions

  1. Heat all ingredients except cheese to boiling in 10-inch nonstick skillet; reduce heat.
  2. Cover and simmer about 15 minutes, stirring frequently, until macaroni is tender.
  3. Sprinkle with cheese.

Nutrition Facts

Calories258kcal
Protein21.79%
Fat19.89%
Carbs58.32%

Properties

Glycemic Index
25.82
Glycemic Load
5.33
Inflammation Score
-8
Nutrition Score
16.35086950271%

Flavonoids

Kaempferol
0.1mg
Myricetin
0.29mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:258.09kcal
12.9%
Fat:5.91g
9.1%
Saturated Fat:2.89g
18.04%
Carbohydrates:39g
13%
Net Carbohydrates:29.63g
10.77%
Sugar:5.28g
5.86%
Cholesterol:14.17mg
4.72%
Sodium:809.09mg
35.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.57g
29.15%
Fiber:9.37g
37.48%
Manganese:0.7mg
35.23%
Folate:128.56µg
32.14%
Phosphorus:256.49mg
25.65%
Selenium:15.16µg
21.66%
Potassium:754.78mg
21.57%
Iron:3.8mg
21.11%
Vitamin A:996.04IU
19.92%
Copper:0.38mg
19.22%
Magnesium:71.35mg
17.84%
Vitamin B6:0.33mg
16.35%
Calcium:158.74mg
15.87%
Vitamin E:2.14mg
14.26%
Vitamin B1:0.2mg
13.16%
Zinc:1.97mg
13.13%
Vitamin K:13.16µg
12.54%
Vitamin B2:0.19mg
11.14%
Vitamin B3:2.17mg
10.83%
Vitamin C:6.27mg
7.6%
Vitamin B5:0.63mg
6.3%
Vitamin B12:0.15µg
2.5%