Pasta and Bean Skillet

Vegetarian
Health score
27%
Pasta and Bean Skillet
30 min.
4
258kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and nutritious? Look no further than this delightful Pasta and Bean Skillet! Perfectly suited for vegetarians and anyone seeking a hearty dish, this recipe combines the comforting flavors of pasta with the wholesome goodness of beans, all in one easy-to-make skillet.

In just 30 minutes, you can whip up a meal that serves four, making it an ideal choice for family lunches or a cozy dinner with friends. The vibrant combination of tomato sauce, chili powder, and zesty salsa creates a rich and flavorful base, while the elbow macaroni adds a delightful texture. With the addition of protein-packed red kidney beans, this dish not only fills you up but also keeps you energized throughout the day.

To top it all off, a sprinkle of shredded Cheddar cheese melts beautifully, adding a creamy finish that elevates the entire dish. Whether you serve it as a main course or a side dish, this Pasta and Bean Skillet is sure to impress. So grab your frying pan and get ready to enjoy a meal that’s as easy to make as it is delicious!

Ingredients

  • ounces tomato sauce canned
  • teaspoons chili powder 
  • ounces elbow macaroni uncooked
  • cups kidney beans red rinsed drained (from 19-oz can)
  • cup salsa (any variety)
  • ounces cheddar cheese shredded
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Heat all ingredients except cheese to boiling in 10-inch nonstick skillet; reduce heat.
  2. Cover and simmer about 15 minutes, stirring frequently, until macaroni is tender.
  3. Sprinkle with cheese.

Nutrition Facts

Calories258kcal
Protein21.79%
Fat19.89%
Carbs58.32%

Properties

Glycemic Index
25.82
Glycemic Load
5.33
Inflammation Score
-8
Nutrition Score
16.35086950271%

Flavonoids

Kaempferol
0.1mg
Myricetin
0.29mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:258.09kcal
12.9%
Fat:5.91g
9.1%
Saturated Fat:2.89g
18.04%
Carbohydrates:39g
13%
Net Carbohydrates:29.63g
10.77%
Sugar:5.28g
5.86%
Cholesterol:14.17mg
4.72%
Sodium:809.09mg
35.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.57g
29.15%
Fiber:9.37g
37.48%
Manganese:0.7mg
35.23%
Folate:128.56µg
32.14%
Phosphorus:256.49mg
25.65%
Selenium:15.16µg
21.66%
Potassium:754.78mg
21.57%
Iron:3.8mg
21.11%
Vitamin A:996.04IU
19.92%
Copper:0.38mg
19.22%
Magnesium:71.35mg
17.84%
Vitamin B6:0.33mg
16.35%
Calcium:158.74mg
15.87%
Vitamin E:2.14mg
14.26%
Vitamin B1:0.2mg
13.16%
Zinc:1.97mg
13.13%
Vitamin K:13.16µg
12.54%
Vitamin B2:0.19mg
11.14%
Vitamin B3:2.17mg
10.83%
Vitamin C:6.27mg
7.6%
Vitamin B5:0.63mg
6.3%
Vitamin B12:0.15µg
2.5%