Pasta and Cauliflower Soup Federica

Very Healthy
Health score
66%
Pasta and Cauliflower Soup Federica
300 min.
6
1850kcal

Suggestions

Discover the comforting warmth of Pasta and Cauliflower Soup Federica, a wholesome and flavorful dish that beautifully balances simplicity and nutrition. Perfect for cozy lunch or dinner, this soup features tender Romanesco cauliflower simmered in rich chicken stock, creating a foundation full of depth and flavor. The addition of high-quality, finely grated Pecorino or Parmigiano-Reggiano enhances the creamy texture and adds a savory umami kick, making each spoonful satisfyingly indulgent. Breaking the spaghetti into smaller pieces allows the pasta to cook evenly and absorb the delicious broth, resulting in a hearty yet light main course that is as nourishing as it is delicious. With its impressive health score and very healthy features, this recipe is an excellent choice for those looking to indulge in comforting flavors without sacrificing their wellness goals. The dish is prepared with extra-virgin olive oil, preferably Sicilian, which provides a layer of richness and health benefits. Although it takes about 300 minutes to prepare, most of that time involves simmering to develop deep flavors, making it a perfect slow-approach meal that rewards patience. Whether you're serving it as a satisfying lunch or a main course for dinner, this soup promises a delightful combination of nutritious ingredients and savory richness that will warm both body and soul. Embrace this recipe as a testament to the beauty of simple ingredients transformed into a nourishing and flavorful dish that everyone will love.

Ingredients

  • 2.5 pounds cauliflower cut into 1-inch-wide florets (preferably Romanesco)
  • quarts chicken stock see canned (; not broth)
  • 0.5 cup olive oil extra-virgin (preferably Sicilian)
  • cup pecorino finely grated (preferably Sicilian)
  • teaspoon sea salt fine
  • pound pasta like spaghetti 

Equipment

  • pot

Directions

  1. Bring stock to a boil in a 4- to 5-quart heavy pot over high heat and add sea salt and pepper to taste.
  2. Stir in cauliflower and simmer, covered, until just tender, about 5 minutes. Stir in pasta and simmer, uncovered, stirring occasionally, until al dente, 10 to 15 minutes (pasta takes longer to cook in stock than in water).
  3. Stir in sea salt to taste and serve soup drizzled with olive oil and sprinkled with cheese.

Nutrition Facts

Calories1850kcal
Protein28.37%
Fat19.1%
Carbs52.53%

Properties

Glycemic Index
16.83
Glycemic Load
92.71
Inflammation Score
-9
Nutrition Score
51.716086937034%

Flavonoids

Apigenin
0.07mg
Luteolin
0.19mg
Kaempferol
0.68mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:1849.88kcal
92.49%
Fat:38.55g
59.31%
Saturated Fat:11.41g
71.33%
Carbohydrates:238.57g
79.52%
Net Carbohydrates:225.11g
81.86%
Sugar:11.82g
13.13%
Cholesterol:169.06mg
56.35%
Sodium:2249.97mg
97.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:128.83g
257.66%
Selenium:254.04µg
362.92%
Manganese:3.07mg
153.51%
Phosphorus:1252.99mg
125.3%
Vitamin C:91.1mg
110.42%
Zinc:13.12mg
87.46%
Vitamin B6:1.39mg
69.58%
Vitamin B3:13.71mg
68.57%
Magnesium:255.9mg
63.97%
Vitamin B12:3.35µg
55.91%
Copper:1.11mg
55.55%
Fiber:13.46g
53.83%
Iron:8.99mg
49.92%
Potassium:1737.53mg
49.64%
Folate:169.63µg
42.41%
Vitamin B2:0.67mg
39.15%
Vitamin K:39.3µg
37.43%
Calcium:346.85mg
34.69%
Vitamin B5:2.64mg
26.39%
Vitamin B1:0.37mg
24.88%
Vitamin A:688.52IU
13.77%
Vitamin E:2.05mg
13.66%
Vitamin D:0.4µg
2.66%
Source:Epicurious