Pasta and Vegetable Frittata

Health score
15%
Pasta and Vegetable Frittata
30 min.
4
401kcal

Suggestions

Ingredients

  • cups baby spinach packed
  • cups pasta like spaghetti cooked
  • large eggs beaten
  • tablespoons basil fresh sliced
  • cloves garlic minced
  • tablespoons milk 
  • tablespoons olive oil 
  • 0.3 cup parmesan grated
  • servings salt and pepper 
  • 0.5 cup mozzarella cheese shredded
  • 0.5 cup tomatoes diced seeded
  • cup zucchini thinly sliced

Equipment

  • frying pan
  • oven
  • whisk
  • broiler

Directions

  1. Preheat oven to 425F. Warm oil in a 10-inch nonstick skillet over medium-high heat.
  2. Add onion and zucchini; cook for 2 minutes, stirring.
  3. Add garlic, tomato and spinach and cook 2 minutes longer, stirring, until spinach wilts. Season with salt and pepper. Toss in spaghetti and mix thoroughly so vegetables and pasta are evenly distributed.
  4. Whisk milk, 1 tsp. salt and 1/2 tsp. pepper with eggs.
  5. Pour into skillet and swirl to coat vegetables and spaghetti with mixture. Cook 1 minute, stirring just until eggs begin to set on bottom.
  6. Sprinkle cheeses on top and place skillet in oven.
  7. Bake until eggs have set in center, 10 to 12 minutes. Preheat broiler to high and set a rack 4 inches from heat. Broil frittata until golden brown on top, 1 to 2 minutes, watching carefully to prevent it from burning.
  8. Sprinkle frittata with basil.
  9. Cut into 4 wedges and serve.

Nutrition Facts

Calories401kcal
Protein23.44%
Fat50.51%
Carbs26.05%

Properties

Glycemic Index
81.38
Glycemic Load
10.64
Inflammation Score
-9
Nutrition Score
23.614347717036%

Flavonoids

Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.98mg
Myricetin
0.1mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:401.02kcal
20.05%
Fat:22.35g
34.39%
Saturated Fat:7.27g
45.43%
Carbohydrates:25.94g
8.65%
Net Carbohydrates:23.77g
8.64%
Sugar:2.66g
2.96%
Cholesterol:388.21mg
129.4%
Sodium:542.94mg
23.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.34g
46.68%
Vitamin K:84.39µg
80.38%
Selenium:53.54µg
76.48%
Vitamin A:2372.18IU
47.44%
Phosphorus:365.57mg
36.56%
Vitamin B2:0.61mg
35.6%
Manganese:0.51mg
25.34%
Calcium:241.17mg
24.12%
Folate:93.38µg
23.34%
Vitamin B12:1.32µg
22.08%
Iron:3.43mg
19.05%
Vitamin B5:1.79mg
17.88%
Vitamin E:2.6mg
17.3%
Vitamin B6:0.33mg
16.73%
Zinc:2.49mg
16.63%
Vitamin C:12.96mg
15.71%
Vitamin D:2.17µg
14.46%
Magnesium:51.55mg
12.89%
Potassium:414.27mg
11.84%
Copper:0.2mg
10.05%
Fiber:2.17g
8.68%
Vitamin B1:0.1mg
6.71%
Vitamin B3:0.77mg
3.86%