Pasta Arrabbiata

Health score
40%
Pasta Arrabbiata
45 min.
8
333kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh thinly sliced
  • cloves garlic minced
  • 0.5 teaspoons oregano leaves dried
  • 0.5 cup parmigiano-reggiano cheese shredded
  • pound penne pasta dry uncooked
  • 28 oz hunt's petite tomatoes diced undrained canned
  • teaspoons pepper flakes red crushed
  • 0.3 teaspoons salt 
  • 29 oz hunt's tomato puree canned
  • 0.5 cup virgin olive oil 

Equipment

  • sauce pan

Directions

  1. Hands On: 10 minutes Total: 40 minutes
  2. Heat oil in large saucepan over medium heat 1 minute.
  3. Add garlic; cook 3 minutes, or until golden brown, stirring occasionally. Stir in tomato puree and diced tomatoes with their juice. Bring to a boil, stirring occasionally. Reduce heat to low; stir in crushed red pepper, oregano and salt. Cook 20 minutes, stirring occasionally. Cook pasta in large saucepan according to package directions while sauce is cooking.
  4. Drain, reserving 1/2 cup of the cooking water. Return pasta and the reserved cooking water to same saucepan; stir in cheese. Set aside. Stir basil into prepared sauce.
  5. Remove 2 cups of sauce.
  6. Add to pasta mixture; mix lightly. Spoon onto serving platter; top with the remaining sauce.

Nutrition Facts

Calories333kcal
Protein15.23%
Fat15.25%
Carbs69.52%

Properties

Glycemic Index
22.75
Glycemic Load
19.11
Inflammation Score
-8
Nutrition Score
19.96391312778%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.08mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:333.15kcal
16.66%
Fat:5.83g
8.96%
Saturated Fat:1.66g
10.4%
Carbohydrates:59.76g
19.92%
Net Carbohydrates:53.66g
19.51%
Sugar:10.95g
12.17%
Cholesterol:4.25mg
1.42%
Sodium:345.99mg
15.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.09g
26.18%
Manganese:1.28mg
63.79%
Selenium:38.71µg
55.3%
Copper:0.65mg
32.67%
Vitamin E:4mg
26.7%
Potassium:894.02mg
25.54%
Vitamin C:20.16mg
24.44%
Fiber:6.1g
24.41%
Iron:4.15mg
23.07%
Phosphorus:226.15mg
22.61%
Magnesium:79.46mg
19.87%
Vitamin A:977.19IU
19.54%
Vitamin B6:0.38mg
19%
Vitamin B3:3.78mg
18.9%
Vitamin K:15.85µg
15.09%
Calcium:147.14mg
14.71%
Vitamin B2:0.2mg
11.52%
Zinc:1.65mg
11.03%
Vitamin B1:0.16mg
10.42%
Vitamin B5:1.01mg
10.11%
Folate:35.95µg
8.99%
Vitamin B12:0.08µg
1.25%
Source:My Recipes