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Ingredient
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Pasta Basico
Pasta Basico
Vegetarian
Health score
17%
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Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 109g
Price Per Serving: 0.65$
338kcal
Nutrition
Calories: 338kcal
Protein: 12.01%
Fat: 34.89%
Carbs: 53.1%
Suggestions
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Ingredients
0.3
cup
asiago cheese
grated
2
tablespoons
thyme leaves
fresh chopped
1
clove
garlic
minced
3
tablespoons
olive oil
4
servings
salt and pepper
to taste
8
ounce
pasta like spaghetti
1
tomatoes
diced
Equipment
bowl
pot
Directions
Bring a large pot of lightly salted water to a boil.
Add pasta and cook for 8 to 10 minutes or until al dente; drain. In large bowl, combine olive oil, garlic, tomato, thyme, salt and pepper. Toss with pasta.
Serve topped with cheese.
Nutrition Facts
Calories
338kcal
Protein
12.01%
Fat
34.89%
Carbs
53.1%
Properties
Glycemic Index
45.5
Glycemic Load
17.62
Inflammation Score
-10
Nutrition Score
10.355217371946%
Flavonoids
Naringenin
0.21mg
Apigenin
0.1mg
Luteolin
1.6mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.19mg
Nutrients
percent of daily need
Calories:
337.86kcal
16.89%
Fat:
13.09g
20.15%
Saturated Fat:
2.66g
16.61%
Carbohydrates:
44.84g
14.95%
Net Carbohydrates:
42.15g
15.33%
Sugar:
2.38g
2.64%
Cholesterol:
4.25mg
1.42%
Sodium:
299.51mg
13.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.14g
20.28%
Selenium:
37.35µg
53.35%
Manganese:
0.63mg
31.47%
Phosphorus:
162.77mg
16.28%
Vitamin C:
10.05mg
12.18%
Vitamin E:
1.75mg
11.7%
Fiber:
2.69g
10.76%
Magnesium:
41.98mg
10.49%
Calcium:
104.74mg
10.47%
Copper:
0.21mg
10.29%
Vitamin A:
471.31IU
9.43%
Iron:
1.56mg
8.64%
Vitamin K:
8.93µg
8.5%
Zinc:
1.1mg
7.31%
Vitamin B6:
0.13mg
6.61%
Potassium:
229.53mg
6.56%
Vitamin B3:
1.23mg
6.16%
Vitamin B2:
0.08mg
4.58%
Vitamin B1:
0.07mg
4.53%
Folate:
16.85µg
4.21%
Vitamin B5:
0.32mg
3.19%
Vitamin B12:
0.08µg
1.25%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Cheese
Tomatoes
Lacto Ovo Vegetarian
Mediterranean
Italian
European
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples