Pasta Bolognese

Health score
26%
Pasta Bolognese
45 min.
6
936kcal

Suggestions


Indulge in the rich and hearty flavors of Pasta Bolognese, a classic Italian dish that promises to delight your taste buds and warm your soul. Perfect for lunch or dinner, this recipe serves six and is sure to impress family and friends alike. With a preparation time of just 45 minutes, you can create a comforting meal that feels like it has been simmering for hours.

This Bolognese sauce is a labor of love, combining ground beef, pork, and veal for a depth of flavor that is simply irresistible. The addition of pancetta adds a delightful smokiness, while the fresh vegetables and a splash of red wine elevate the dish to gourmet status. The creamy finish brings everything together, creating a luscious sauce that clings beautifully to your choice of pasta, whether you prefer orecchiette or rotini.

As you prepare this dish, the aroma of sautéing meats and vegetables will fill your kitchen, inviting everyone to gather around the table. Serve it with a generous sprinkle of freshly grated Parmigiano-Reggiano cheese for that authentic Italian touch. Whether it's a cozy family dinner or a gathering with friends, Pasta Bolognese is the ultimate comfort food that will leave everyone asking for seconds!

Ingredients

  • teaspoon pepper black freshly ground
  • 56 ounce canned tomatoes whole with juice or crushed tomatoes canned
  • cup carrots finely chopped
  • cup wine dry red
  • 0.3 pound ground beef lean (not )
  • 0.3 pound ground pork lean (not )
  • 0.3 pound ground veal 
  • cup cup heavy whipping cream 
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • cup onion finely chopped
  • pound orecchiette 
  • ounces pancetta finely chopped
  • servings parmesan freshly grated

Equipment

  • food processor
  • frying pan
  • pot
  • blender

Directions

  1. If using whole tomatoes, in blender or food processor, purée tomatoes with juice. Set aside.
  2. In large, heavy pot over moderate heat, heat oil until hot but not smoking.
  3. Add pancetta and sauté until golden brown, 5 to 6 minutes.
  4. Add beef, pork, and veal and sauté, breaking up meat with back of spoon, until browned, 7 to 8 minutes.
  5. Add onion and carrot and sauté until vegetables are tender, 5 to 6 minutes.
  6. Stir in red wine and simmer, scraping up browned bits stuck to bottom of pan, until liquid is reduced by half, about 5 minutes. Stir in tomatoes, cream, salt, and pepper. Reduce heat to moderately low and simmer, uncovered, stirring occasionally, until sauce is thickened and brick-red in color, approximately 30 minutes.
  7. In large pot of boiling salted water, cook pasta until almost tender.
  8. Drain well and toss with sauce.
  9. Serve with grated cheese.

Nutrition Facts

Calories936kcal
Protein16.67%
Fat50.3%
Carbs33.03%

Properties

Glycemic Index
29.14
Glycemic Load
24.22
Inflammation Score
-10
Nutrition Score
34.429999911267%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
0.04mg
Luteolin
0.11mg
Isorhamnetin
1.34mg
Kaempferol
0.25mg
Myricetin
0.21mg
Quercetin
7.01mg

Nutrients percent of daily need

Calories:936.39kcal
46.82%
Fat:50.96g
78.4%
Saturated Fat:22.53g
140.79%
Carbohydrates:75.28g
25.09%
Net Carbohydrates:69.08g
25.12%
Sugar:11.86g
13.18%
Cholesterol:126.46mg
42.15%
Sodium:1504.21mg
65.4%
Alcohol:4.2g
100%
Alcohol %:0.9%
100%
Protein:38g
76%
Selenium:70.87µg
101.24%
Vitamin A:4705.09IU
94.1%
Phosphorus:582.21mg
58.22%
Manganese:1.02mg
51.2%
Calcium:504.54mg
50.45%
Vitamin B6:0.79mg
39.55%
Vitamin B3:7.7mg
38.48%
Vitamin C:28.21mg
34.19%
Vitamin B1:0.47mg
31.55%
Vitamin B2:0.53mg
31.27%
Zinc:4.58mg
30.51%
Potassium:1064.03mg
30.4%
Iron:4.84mg
26.87%
Magnesium:105.7mg
26.42%
Vitamin E:3.72mg
24.8%
Fiber:6.2g
24.8%
Copper:0.49mg
24.61%
Vitamin B12:1.36µg
22.59%
Vitamin K:17.55µg
16.71%
Vitamin B5:1.6mg
15.97%
Folate:52.36µg
13.09%
Vitamin D:0.92µg
6.11%
Source:Epicurious