Pasta, Broccoli and Chicken

Health score
23%
Pasta, Broccoli and Chicken
45 min.
6
468kcal

Suggestions

Ingredients

  • pound chicken breast halves boneless cooked chopped
  • 0.5 pound broccoli florets fresh
  • tablespoon garlic minced
  • servings pepper black to taste
  • 0.3 cup olive oil 
  • 0.8 cup parmesan cheese grated
  • tablespoons basil pesto 
  • 12 ounces rigatoni 
  • servings salt to taste
  • cup tomatoes chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. In a large pot with boiling salted water cook rigatoni pasta until al dente.
  2. Drain.
  3. Meanwhile, blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic and pesto sauce in the olive oil for 2 minutes.
  4. Add the chopped tomatoes and set aside.
  5. In a large bowl toss cooked pasta with blanched broccoli, cooked chicken, and garlic/tomato mixture.
  6. Add grated Parmesan cheese, salt, and ground black pepper and mix well.
  7. Serve warm.

Nutrition Facts

Calories468kcal
Protein24.77%
Fat33.65%
Carbs41.58%

Properties

Glycemic Index
29
Glycemic Load
17.9
Inflammation Score
-7
Nutrition Score
22.504347798617%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.31mg
Kaempferol
2.99mg
Myricetin
0.08mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:467.63kcal
23.38%
Fat:17.36g
26.71%
Saturated Fat:4.14g
25.86%
Carbohydrates:48.27g
16.09%
Net Carbohydrates:45.04g
16.38%
Sugar:2.99g
3.32%
Cholesterol:59.66mg
19.89%
Sodium:564.53mg
24.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.76g
57.53%
Selenium:65.54µg
93.63%
Vitamin C:38.44mg
46.6%
Vitamin B3:9.26mg
46.29%
Vitamin K:46.54µg
44.33%
Vitamin B6:0.76mg
37.99%
Phosphorus:378.27mg
37.83%
Manganese:0.69mg
34.26%
Potassium:614.26mg
17.55%
Magnesium:65.26mg
16.32%
Vitamin B5:1.61mg
16.1%
Calcium:157.55mg
15.76%
Vitamin A:674.62IU
13.49%
Vitamin E:2mg
13.31%
Zinc:1.99mg
13.29%
Fiber:3.23g
12.91%
Vitamin B2:0.2mg
11.96%
Copper:0.23mg
11.4%
Folate:41.58µg
10.39%
Vitamin B1:0.14mg
9.44%
Iron:1.53mg
8.5%
Vitamin B12:0.32µg
5.33%
Source:Allrecipes