Pasta, Chicken and Artichokes

Health score
12%
Pasta, Chicken and Artichokes
40 min.
4
266kcal

Suggestions

This pasta dish is a delicious and easy-to-make meal that's perfect for a weeknight dinner or a casual get-together with friends. It's a hearty and flavorful dish that combines tender chicken, artichoke hearts, and a mix of vegetables, all tossed with pasta and topped with Parmesan cheese. The recipe is a great way to incorporate more vegetables into your diet, as it includes broccoli, mushrooms, bell peppers, and tomatoes. The chicken adds a good source of protein, and the Parmesan cheese gives the dish a nice savory touch. The best part about this recipe is that it's versatile and can be adapted to your taste preferences or whatever ingredients you have on hand. You can experiment with different types of pasta, add more spices, or include other vegetables that you enjoy. It's a dish that's sure to become a favorite in your household, and it's perfect for those who want a quick, tasty, and nutritious meal.

This recipe is also a great option if you're looking for a healthier alternative to traditional pasta dishes. By using chicken broth instead of a cream-based sauce, the dish has a lighter feel without sacrificing flavor. The artichoke hearts add a unique taste and texture, and their slightly nutty flavor pairs well with the other ingredients. Overall, this pasta dish is a well-balanced and satisfying meal that will leave you feeling content and nourished.

Ingredients

  • 14 ounce artichoke hearts drained sliced canned
  • 0.3 cup broccoli fresh chopped
  • 0.3 cup chicken broth 
  • 0.3 cup mushrooms fresh sliced
  • 0.3 cup mushrooms fresh sliced
  • tablespoon parsley fresh chopped
  • teaspoon garlic minced
  • teaspoon olive oil 
  • tablespoons parmesan cheese grated
  • ounces soup noodles uncooked
  • 0.3 cup bell pepper red chopped
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless cut into strips
  • 0.3 cup tomatoes chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil. Cook pasta in boiling water until done.
  2. Drain, and set aside.
  3. In a large saute pan, heat olive oil over medium high heat; brown the chicken and garlic in oil (about 5 minutes).
  4. Remove from the pan, and set aside.
  5. Pour the chicken broth into the pan; then add the broccoli and tomato, and cook for about 5 minutes. Stir in the artichoke hearts, mushrooms, red bell pepper, cooked chicken, and pasta; cook for 3 to 5 more minutes, or until hot. Season to taste with salt and pepper.
  6. Transfer to a serving bowl, and top with Parmesan cheese and parsley.
  7. Serve.

Nutrition Facts

Calories266kcal
Protein38.69%
Fat18.16%
Carbs43.15%

Properties

Glycemic Index
67.5
Glycemic Load
8.96
Inflammation Score
-6
Nutrition Score
16.321304181348%

Flavonoids

Naringenin
0.06mg
Apigenin
2.16mg
Luteolin
0.11mg
Kaempferol
0.46mg
Myricetin
0.18mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:265.55kcal
13.28%
Fat:5.17g
7.96%
Saturated Fat:1.5g
9.35%
Carbohydrates:27.67g
9.22%
Net Carbohydrates:24.61g
8.95%
Sugar:2.57g
2.86%
Cholesterol:58.88mg
19.63%
Sodium:806.11mg
35.05%
Alcohol:0g
100%
Protein:24.8g
49.61%
Selenium:48.22ยตg
68.88%
Vitamin B3:9.99mg
49.95%
Vitamin B6:0.75mg
37.3%
Phosphorus:284.18mg
28.42%
Vitamin C:20.93mg
25.38%
Vitamin K:24.1ยตg
22.95%
Manganese:0.34mg
16.83%
Vitamin B5:1.6mg
16.05%
Potassium:494.5mg
14.13%
Fiber:3.05g
12.22%
Vitamin B2:0.19mg
11.4%
Vitamin A:556.69IU
11.13%
Magnesium:44.03mg
11.01%
Zinc:1.26mg
8.41%
Copper:0.16mg
8.04%
Vitamin B1:0.11mg
7.24%
Calcium:62.37mg
6.24%
Folate:21.52ยตg
5.38%
Iron:0.96mg
5.35%
Vitamin E:0.62mg
4.11%
Vitamin B12:0.24ยตg
4.08%
Source:Allrecipes