Pasta, Chicken and Artichokes

Health score
12%
Pasta, Chicken and Artichokes
40 min.
4
266kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained sliced canned
  • 0.3 cup broccoli fresh chopped
  • 0.3 cup chicken broth 
  • 0.3 cup mushrooms fresh sliced
  • 0.3 cup mushrooms fresh sliced
  • tablespoon parsley fresh chopped
  • teaspoon garlic minced
  • teaspoon olive oil 
  • tablespoons parmesan cheese grated
  • ounces soup noodles uncooked
  • 0.3 cup bell pepper red chopped
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless cut into strips
  • 0.3 cup tomatoes chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil. Cook pasta in boiling water until done.
  2. Drain, and set aside.
  3. In a large saute pan, heat olive oil over medium high heat; brown the chicken and garlic in oil (about 5 minutes).
  4. Remove from the pan, and set aside.
  5. Pour the chicken broth into the pan; then add the broccoli and tomato, and cook for about 5 minutes. Stir in the artichoke hearts, mushrooms, red bell pepper, cooked chicken, and pasta; cook for 3 to 5 more minutes, or until hot. Season to taste with salt and pepper.
  6. Transfer to a serving bowl, and top with Parmesan cheese and parsley.
  7. Serve.

Nutrition Facts

Calories266kcal
Protein38.69%
Fat18.16%
Carbs43.15%

Properties

Glycemic Index
67.5
Glycemic Load
8.96
Inflammation Score
-6
Nutrition Score
16.321304181348%

Flavonoids

Naringenin
0.06mg
Apigenin
2.16mg
Luteolin
0.11mg
Kaempferol
0.46mg
Myricetin
0.18mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:265.55kcal
13.28%
Fat:5.17g
7.96%
Saturated Fat:1.5g
9.35%
Carbohydrates:27.67g
9.22%
Net Carbohydrates:24.61g
8.95%
Sugar:2.57g
2.86%
Cholesterol:58.88mg
19.63%
Sodium:806.11mg
35.05%
Alcohol:0g
100%
Protein:24.8g
49.61%
Selenium:48.22µg
68.88%
Vitamin B3:9.99mg
49.95%
Vitamin B6:0.75mg
37.3%
Phosphorus:284.18mg
28.42%
Vitamin C:20.93mg
25.38%
Vitamin K:24.1µg
22.95%
Manganese:0.34mg
16.83%
Vitamin B5:1.6mg
16.05%
Potassium:494.5mg
14.13%
Fiber:3.05g
12.22%
Vitamin B2:0.19mg
11.4%
Vitamin A:556.69IU
11.13%
Magnesium:44.03mg
11.01%
Zinc:1.26mg
8.41%
Copper:0.16mg
8.04%
Vitamin B1:0.11mg
7.24%
Calcium:62.37mg
6.24%
Folate:21.52µg
5.38%
Iron:0.96mg
5.35%
Vitamin E:0.62mg
4.11%
Vitamin B12:0.24µg
4.08%
Source:Allrecipes