Pasta-Chicken Salad on Watermelon Wedges

Very Healthy
Health score
100%
Pasta-Chicken Salad on Watermelon Wedges
15 min.
6
2999kcal

Suggestions


Looking for a refreshing and unique dish that combines the heartiness of a pasta salad with the sweetness of watermelon? Look no further than our Pasta-Chicken Salad on Watermelon Wedges! This vibrant and colorful recipe is not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds.

Perfect for lunch, dinner, or any gathering, this dish serves six and is ready in just 15 minutes, making it an ideal choice for busy weeknights or impromptu get-togethers. The combination of tender mini penne pasta, succulent chicken breast, and juicy red grapes creates a satisfying texture, while the creamy dressing adds a rich, tangy flavor that ties everything together beautifully.

But what truly sets this recipe apart is the presentation. Serving the salad atop refreshing watermelon wedges not only adds a pop of color but also introduces a sweet and juicy contrast that elevates the entire dish. Topped with toasted almonds for an extra crunch, this salad is as nutritious as it is delicious, boasting a health score of 100!

Whether you're looking to impress guests or simply want to enjoy a healthy meal, this Pasta-Chicken Salad on Watermelon Wedges is sure to become a favorite in your culinary repertoire. Dive into this delightful dish and savor the perfect blend of flavors and textures!

Ingredients

  • oz penne pasta mini uncooked
  • cups chicken breast strips/pre-cooked/chopped cooked
  • cup grapes red cut in half
  • 0.5 cup spring onion sliced
  • 0.8 cup salad dressing reduced-calorie
  • tablespoons skim milk fat-free (skim)
  • tablespoon dijon mustard 
  • 0.5 teaspoon salt 
  • 12  watermelon 
  • 0.3 cup almonds sliced toasted

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. In large bowl, mix pasta, chicken, grapes and onions. In small bowl, mix mayonnaise, milk, mustard and salt; stir into pasta mixture.
  3. To serve, place 3 watermelon wedges on each of 6 dinner plates. Divide salad evenly among watermelon wedges.
  4. Sprinkle with almonds.

Nutrition Facts

Calories2999kcal
Protein8.9%
Fat6.4%
Carbs84.7%

Properties

Glycemic Index
44.99
Glycemic Load
491.27
Inflammation Score
-10
Nutrition Score
78.063912780389%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
41.4mg
Isorhamnetin
0.1mg
Kaempferol
40.63mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:2998.98kcal
149.95%
Fat:23.85g
36.69%
Saturated Fat:3.03g
18.93%
Carbohydrates:710.72g
236.91%
Net Carbohydrates:672.78g
244.65%
Sugar:566.61g
629.56%
Cholesterol:39.89mg
13.3%
Sodium:644.17mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.7g
149.41%
Vitamin A:51347.18IU
1026.94%
Vitamin C:731.5mg
886.67%
Potassium:10402.84mg
297.22%
Magnesium:945.91mg
236.48%
Vitamin B6:4.43mg
221.36%
Vitamin B5:20.53mg
205.34%
Vitamin B1:3.07mg
204.85%
Copper:3.97mg
198.54%
Manganese:3.83mg
191.35%
Fiber:37.94g
151.75%
Iron:22.93mg
127.38%
Vitamin B2:2.04mg
119.98%
Phosphorus:1191.67mg
119.17%
Vitamin B3:23.19mg
115.96%
Selenium:68.62µg
98.02%
Folate:284.82µg
71.2%
Calcium:677.2mg
67.72%
Zinc:10.11mg
67.38%
Vitamin K:46.58µg
44.36%
Vitamin E:6.38mg
42.56%
Vitamin B12:0.2µg
3.37%