Pasta con Pollo (Colombian Creamy Pasta with Chicken)

Popular
Health score
21%
Pasta con Pollo (Colombian Creamy Pasta with Chicken)
45 min.
6
769kcal

Suggestions

Ingredients

  • 0.3 cup flour all-purpose
  • servings cilantro leaves fresh for garnish
  •  garlic cloves minced
  • cups milk 
  • 2.5 cups mozzarella cheese shredded white
  • servings nutmeg freshly grated to taste
  • cup onion finely chopped
  • pound soup noodles 
  • cups meat from a rotisserie chicken shredded cooked
  • tablespoons tomato paste 
  • Tbs butter unsalted

Equipment

  • frying pan
  • sauce pan
  • whisk
  • pot

Directions

  1. Bring a large pot of water to a boil, salt the water and cook the pasta al dente.While the pasta is cooking, in a fry pan over medium-low heat, warm the butter.
  2. Add the onion, garlic and sauté until very soft and lightly golden, about 15 minutes.
  3. Add the shredded chicken and tomato paste. Stir and cook for 5 minutes more.In a saucepan over medium heat, bring the milk to just below a boil. In another saucepan over medium-high heat, melt the butter. Stir the flour into the butter and cook, stirring, for 2 minutes.
  4. Remove from the heat and gradually whisk in the hot milk. Set over medium-low heat and cook, stirring, until thick and smooth, 3 to 4 minutes. Season with salt, pepper and nutmeg.
  5. Remove the sauce from the heat.
  6. Add the cheese
  7. Drain pasta and add to the skillet with the shredded chicken. Toss the pasta to coat evenly with the sauce. Top with cheese and cilantro.
  8. Serve immediately.

Nutrition Facts

Calories769kcal
Protein25.82%
Fat35.69%
Carbs38.49%

Properties

Glycemic Index
64.33
Glycemic Load
29.86
Inflammation Score
-8
Nutrition Score
26.971739178118%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.5mg

Nutrients percent of daily need

Calories:769.29kcal
38.46%
Fat:30.21g
46.47%
Saturated Fat:15.72g
98.24%
Carbohydrates:73.31g
24.44%
Net Carbohydrates:69.4g
25.24%
Sugar:11.41g
12.68%
Cholesterol:141.86mg
47.29%
Sodium:500.68mg
21.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.17g
98.33%
Selenium:83.87µg
119.81%
Phosphorus:642.35mg
64.24%
Vitamin B3:9.53mg
47.65%
Manganese:0.92mg
46.12%
Calcium:433.2mg
43.32%
Vitamin B12:2.01µg
33.49%
Vitamin B6:0.67mg
33.37%
Vitamin B2:0.54mg
31.7%
Zinc:4.57mg
30.48%
Magnesium:96.31mg
24.08%
Potassium:771.26mg
22.04%
Vitamin A:960.11IU
19.2%
Vitamin B1:0.28mg
18.62%
Vitamin B5:1.85mg
18.48%
Copper:0.36mg
18.16%
Iron:3.03mg
16.84%
Fiber:3.91g
15.65%
Vitamin D:1.67µg
11.14%
Folate:39.35µg
9.84%
Vitamin E:0.92mg
6.16%
Vitamin C:5.02mg
6.09%
Vitamin K:3.86µg
3.68%