Pasta e Fagioli

Health score
41%
Pasta e Fagioli
45 min.
1
378kcal

Suggestions


Welcome to a delightful culinary experience with Pasta e Fagioli, a classic Italian dish that brings comfort and flavor to your table in just 45 minutes! This hearty meal is perfect for lunch or dinner, offering a satisfying blend of wholesome ingredients that nourish both body and soul. With its rich history rooted in Italian peasant cuisine, Pasta e Fagioli is not only delicious but also a testament to the beauty of simple, quality ingredients.

Imagine twirling your fork around perfectly cooked whole-wheat pasta, enveloped in a savory sauce made from vibrant canned diced tomatoes and creamy white beans. The aromatic garlic adds a fragrant touch, while a drizzle of olive oil enhances the dish's richness. Topped with a sprinkle of grated Parmesan, this dish is a symphony of flavors and textures that will leave you craving more.

Whether you're looking for a quick weeknight meal or a comforting dish to impress your guests, Pasta e Fagioli is versatile enough to fit any occasion. With only 378 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So, roll up your sleeves and get ready to savor the warmth and heartiness of this Italian classic. Your taste buds will thank you!

Ingredients

  • 0.5 cup tomatoes diced canned drained
  • 0.5 cup beans white drained and rinsed canned
  • clove garlic sliced
  • teaspoon olive oil 
  • ounce parmesan grated
  • 0.5 cup pasta whole-wheat

Equipment

  • frying pan

Directions

  1. Cook the pasta according to the package directions. Meanwhile, heat the oil in a small skillet over medium-high heat.
  2. Add the garlic and cook 1 minute.
  3. Add the tomatoes and beans and cook, stirring occasionally, until heated through, about 3 minutes.
  4. Add the cooked pasta.
  5. Remove from heat and stir in the Parmesan.

Nutrition Facts

Calories378kcal
Protein22.66%
Fat28.03%
Carbs49.31%

Properties

Glycemic Index
88
Glycemic Load
5.08
Inflammation Score
-7
Nutrition Score
21.267825932606%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:377.79kcal
18.89%
Fat:12.17g
18.73%
Saturated Fat:5.37g
33.59%
Carbohydrates:48.19g
16.06%
Net Carbohydrates:42.63g
15.5%
Sugar:3.37g
3.75%
Cholesterol:19.28mg
6.43%
Sodium:633.22mg
27.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.15g
44.3%
Manganese:1.53mg
76.28%
Calcium:455.66mg
45.57%
Selenium:30.26µg
43.22%
Phosphorus:382.98mg
38.3%
Iron:5.23mg
29.08%
Magnesium:114.97mg
28.74%
Fiber:5.56g
22.24%
Copper:0.44mg
22.23%
Folate:86.95µg
21.74%
Potassium:734.58mg
20.99%
Vitamin B1:0.3mg
20.23%
Zinc:2.7mg
17.97%
Vitamin B6:0.33mg
16.51%
Vitamin C:12.1mg
14.66%
Vitamin E:2.16mg
14.43%
Vitamin B2:0.24mg
14.08%
Vitamin B3:2.59mg
12.96%
Vitamin K:9.02µg
8.59%
Vitamin B5:0.75mg
7.49%
Vitamin A:362.08IU
7.24%
Vitamin B12:0.34µg
5.67%
Source:My Recipes