Pasta Giardiniera

Vegetarian
Health score
54%
Pasta Giardiniera
45 min.
4
412kcal

Suggestions

Ingredients

  • 10  baby carrots with tops, trimmed (do not peel)
  • tablespoon capers drained
  • tablespoons champagne vinegar 
  • 0.5 teaspoon pepper red crushed
  •  fennel bulb trimmed vertically sliced
  • ounces mozzarella cheese fresh cubed () ( 3/4 cup)
  • tablespoon thyme leaves fresh
  • ounces lasagna noodles fresh cut into 1 1/4 x 5-inch ribbons
  • 0.3 cup olive oil extra-virgin divided
  • large bell pepper red
  • ounces pearl onions red
  • 0.8 teaspoon salt divided
  • 3.5 ounces shiitake mushroom caps halved
  • ounces sugar snap peas trimmed
  • 10 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • aluminum foil
  • broiler
  • dutch oven

Directions

  1. Preheat broiler to high.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened.
  4. Place in a paper bag; fold to close tightly.
  5. Let stand 10 minutes. Peel and cut into strips.
  6. While bell pepper broils, bring 10 cups water to a boil in a Dutch oven.
  7. Add carrots and onions; cook 2 minutes.
  8. Add peas; cook 2 minutes.
  9. Drain; rinse with cold water.
  10. Drain.
  11. Remove carrot skins by rubbing gently with a clean, dry paper towel.
  12. Remove stem ends from onions; peel.
  13. Heat a large nonstick skillet over medium-high heat.
  14. Add 2 tablespoons olive oil, and swirl to coat.
  15. Add onions, mushrooms, and fennel; saut for 2 minutes, stirring occasionally.
  16. Add 1/4 teaspoon salt; reduce heat to medium, and saut for 3 minutes, stirring occasionally.
  17. Add bell pepper, carrots, and vinegar; cook 2 minutes or until liquid almost evaporates.
  18. Cook pasta in boiling water 2 minutes; drain.
  19. Combine pasta, remaining 2 tablespoons oil, remaining 1/2 teaspoon salt, fennel mixture, capers, and crushed red pepper in a large bowl; toss to combine.
  20. Add mozzarella; sprinkle with thyme.

Nutrition Facts

Calories412kcal
Protein12.62%
Fat41.83%
Carbs45.55%

Properties

Glycemic Index
62.5
Glycemic Load
15.52
Inflammation Score
-10
Nutrition Score
26.297825958418%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.06mg
Luteolin
1.06mg
Isorhamnetin
1.42mg
Kaempferol
2.82mg
Myricetin
0.01mg
Quercetin
9.43mg

Nutrients percent of daily need

Calories:411.5kcal
20.57%
Fat:19.44g
29.91%
Saturated Fat:4.9g
30.62%
Carbohydrates:47.63g
15.88%
Net Carbohydrates:40.82g
14.84%
Sugar:9.23g
10.26%
Cholesterol:16.8mg
5.6%
Sodium:717.75mg
31.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.19g
26.39%
Vitamin A:5345.05IU
106.9%
Vitamin C:77.93mg
94.46%
Vitamin K:55.94µg
53.28%
Selenium:32.95µg
47.07%
Manganese:0.78mg
38.89%
Fiber:6.81g
27.24%
Phosphorus:253.23mg
25.32%
Vitamin E:3.22mg
21.47%
Calcium:199.31mg
19.93%
Vitamin B6:0.39mg
19.69%
Potassium:677.75mg
19.36%
Copper:0.37mg
18.72%
Folate:69.41µg
17.35%
Magnesium:67.11mg
16.78%
Vitamin B3:2.86mg
14.28%
Iron:2.57mg
14.28%
Vitamin B2:0.24mg
14.12%
Zinc:1.95mg
13.03%
Vitamin B5:1.16mg
11.56%
Vitamin B1:0.13mg
8.71%
Vitamin B12:0.48µg
8.08%
Vitamin D:0.18µg
1.23%
Source:My Recipes