Pasta Primavera

Health score
23%
Pasta Primavera
25 min.
6
470kcal

Suggestions

Pasta Primavera is a delicious and colorful dish that's perfect for any occasion. This recipe is a great way to get your daily dose of veggies, and it's ready in just 25 minutes! The combination of asparagus, broccoli, snow peas, and zucchini creates a vibrant and nutritious dish. The half-and-half and Parmesan cheese add a creamy and indulgent touch, while the pasta provides a satisfying base. Don't forget to season with salt and pepper to taste. You can also add your favorite protein, such as grilled chicken or shrimp, to make it a heartier meal. This recipe yields six servings, making it perfect for meal prep or feeding a crowd. It's a versatile dish that can be enjoyed as a main course or a side. The nutrition facts and health score are impressive, with a good balance of protein, fat, and carbs. The recipe is also a good source of vitamins and minerals, including vitamin C, selenium, vitamin K, and manganese. Overall, Pasta Primavera is a tasty and nutritious option that's sure to become a favorite in your household.

Ingredients

  • cup asparagus cut into 1 inch pieces
  • cups broccoli florets fresh
  • tablespoons butter 
  • lb snow peas fresh frozen thawed
  • cup peas green
  • cup half and half 
  • 12 ounces pasta dry
  • cup parmesan cheese grated
  • servings salt and pepper 
  • cup zucchini sliced

Equipment

    Nutrition Facts

    Calories470kcal
    Protein15.78%
    Fat34.54%
    Carbs49.68%

    Properties

    Glycemic Index
    35.89
    Glycemic Load
    18.54
    Inflammation Score
    -9
    Nutrition Score
    26.944347826087%

    Flavonoids

    Luteolin
    0.24mg
    Isorhamnetin
    1.27mg
    Kaempferol
    2.69mg
    Myricetin
    0.02mg
    Quercetin
    4.25mg

    Nutrients percent of daily need

    Calories:469.9kcal
    23.49%
    Fat:18.18g
    27.97%
    Saturated Fat:10.48g
    65.5%
    Carbohydrates:58.85g
    19.62%
    Net Carbohydrates:52.23g
    18.99%
    Sugar:9.04g
    10.05%
    Cholesterol:48.68mg
    16.23%
    Sodium:589.82mg
    25.64%
    Protein:18.69g
    37.38%
    Vitamin C:87.4mg
    105.93%
    Selenium:45.33µg
    64.76%
    Vitamin K:67.53µg
    64.31%
    Manganese:0.95mg
    47.71%
    Vitamin A:1925.97IU
    38.52%
    Phosphorus:359.04mg
    35.9%
    Calcium:266.23mg
    26.62%
    Fiber:6.62g
    26.49%
    Folate:95.84µg
    23.96%
    Vitamin B2:0.35mg
    20.69%
    Vitamin B1:0.31mg
    20.57%
    Magnesium:79.44mg
    19.86%
    Iron:3.54mg
    19.66%
    Vitamin B6:0.38mg
    19.17%
    Potassium:617.7mg
    17.65%
    Copper:0.34mg
    17.23%
    Zinc:2.5mg
    16.68%
    Vitamin B5:1.29mg
    12.95%
    Vitamin B3:2.49mg
    12.44%
    Vitamin E:1.3mg
    8.7%
    Vitamin B12:0.32µg
    5.29%
    Source:Food.com