Pasta Primavera

Health score
31%
Pasta Primavera
45 min.
6
808kcal

Suggestions


If you’re looking for a dish that embodies the vibrant flavors of spring, look no further than Pasta Primavera. This delightful Italian classic brings a cornucopia of colorful vegetables together with al dente spaghetti, creating a meal that’s as visually stunning as it is satisfying. Imagine succulent asparagus, sweet peas, and tender green beans harmoniously nestled among juicy grape tomatoes, all enveloped in a rich, creamy sauce. The addition of fragrant herbs—fresh basil, parsley, and zesty lemon—adds an aromatic touch that elevates this dish to a whole new level.

Perfect for lunch or dinner, Pasta Primavera is not only a feast for the palate but also a wholesome way to enjoy seasonal produce. Whether you’re entertaining guests or simply treating yourself to a gourmet experience at home, this recipe is sure to impress. Paired with a sprinkle of toasted pine nuts and shavings of Parmigiano-Reggiano for that extra touch of decadence, this dish will tantalize your taste buds and leave you craving more.

Ready in just 45 minutes, Pasta Primavera is a hassle-free option for busy weeknights, making it an excellent addition to your culinary repertoire. So grab your apron and get ready to delight in the fresh, bold flavors of this pasta masterpiece. Let the springtime celebrations begin!

Ingredients

  • 0.5 lb asparagus trimmed cut into 1-inch pieces
  • 0.8 cup baby peas frozen thawed
  • tablespoon balsamic vinegar 
  • 0.3 cup basil fresh finely chopped
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • teaspoons garlic minced
  • 1.5 pints grape tomatoes 
  • 0.3 lb green beans trimmed cut into 1-inch pieces (preferably haricots verts)
  • 0.7 cup heavy cream 
  • teaspoon lemon zest fresh finely grated
  • oz morel mushrooms dried
  • tablespoons olive oil extra-virgin
  • cup parmigiano-reggiano finely grated
  • servings garnish: parmigiano-reggiano shavings 
  • 1.5 oz pinenuts lightly toasted
  • 0.5 teaspoon rounded pepper flakes dried red hot
  • lb spaghettini thin ( spaghetti)
  • 0.3 cup butter unsalted
  • 1.5 cups warm water 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • sieve
  • slotted spoon
  • colander

Directions

  1. Soak morels in warm water in a small bowl 30 minutes. Lift mushrooms out of water, squeezing excess liquid back into bowl.
  2. Pour soaking liquid through a sieve lined with a dampened paper towel into a small bowl and reserve. Rinse morels thoroughly to remove grit, then squeeze dry. Discard any tough stems. Halve small morels lengthwise and quarter larger ones.
  3. Cook asparagus and beans in a 6- to 8-quart pot of boiling salted water, uncovered, 3 minutes.
  4. Add peas and cook until beans and asparagus are just tender, about 1 to 2 minutes more. Immediately transfer vegetables with a large slotted spoon to a bowl of ice and cold water to stop cooking, reserving hot water in pot for cooking pasta.
  5. Drain cooled vegetables in a colander.
  6. Cook 1 teaspoon garlic and a rounded 1/4 teaspoon red pepper flakes in 2 tablespoons oil in a 10- to 12-inch heavy skillet over moderately low heat, stirring, just until garlic is fragrant, about 1 minute.
  7. Add drained vegetables and salt and pepper to taste and cook, stirring, 2 minutes, then transfer to a bowl. Reserve skillet.
  8. Cut half of tomatoes into quarters and halve remainder lengthwise, keeping quarters and halves separate. Cook remaining teaspoon garlic and remaining rounded 1/4 teaspoon red pepper flakes in remaining 2 tablespoons oil in skillet over moderately low heat, stirring, just until garlic is fragrant, about 1 minute.
  9. Add quartered tomatoes with salt and pepper to taste and simmer, stirring occasionally, until tomatoes are softened, about 3 minutes.
  10. Add halved tomatoes, vinegar, and water and simmer, stirring occasionally, until sauce is thickened and halved tomatoes are softened, 3 to 4 minutes. Keep tomatoes warm.
  11. While tomatoes are cooking, return water in pot to a boil and cook spaghettini until al dente.
  12. Drain in a colander. Immediately add butter, cream, zest, and morels to empty pasta pot and simmer gently, uncovered, 2 minutes. Stir in cheese and add pasta, tossing to coat and adding as much of reserved morel soaking liquid as necessary (1/2 to 2/3 cup) to keep pasta well coated.
  13. Add green vegetables, parsley, basil, pine nuts, and salt and pepper to taste and toss gently to combine.
  14. Serve pasta topped with tomatoes and Parmigiano-Reggiano shavings.

Nutrition Facts

Calories808kcal
Protein15.62%
Fat49.64%
Carbs34.74%

Properties

Glycemic Index
78.39
Glycemic Load
25.98
Inflammation Score
-9
Nutrition Score
34.362608723018%

Flavonoids

Naringenin
0.8mg
Apigenin
5.39mg
Luteolin
0.06mg
Isorhamnetin
2.15mg
Kaempferol
0.76mg
Myricetin
0.57mg
Quercetin
6.51mg

Nutrients percent of daily need

Calories:807.79kcal
40.39%
Fat:45.07g
69.34%
Saturated Fat:20.53g
128.29%
Carbohydrates:70.98g
23.66%
Net Carbohydrates:64.2g
23.34%
Sugar:9.38g
10.42%
Cholesterol:81.95mg
27.32%
Sodium:778.66mg
33.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.9g
63.8%
Vitamin K:94.85µg
90.33%
Selenium:60.81µg
86.88%
Manganese:1.7mg
85.15%
Calcium:634.56mg
63.46%
Phosphorus:613.66mg
61.37%
Vitamin A:2844.86IU
56.9%
Vitamin C:32.34mg
39.2%
Copper:0.57mg
28.55%
Magnesium:113.76mg
28.44%
Fiber:6.78g
27.13%
Vitamin E:3.91mg
26.08%
Zinc:3.71mg
24.75%
Vitamin B2:0.4mg
23.79%
Iron:4.26mg
23.65%
Potassium:769.13mg
21.98%
Folate:81.07µg
20.27%
Vitamin B1:0.29mg
19.18%
Vitamin B6:0.38mg
18.95%
Vitamin B3:3.51mg
17.55%
Vitamin B12:0.62µg
10.31%
Vitamin B5:0.95mg
9.49%
Vitamin D:1.04µg
6.93%
Source:Epicurious