Pasta Primavera

Vegetarian
Very Healthy
Health score
59%
Pasta Primavera
45 min.
6
463kcal

Suggestions

Ingredients

  • ounces asiago cheese divided grated
  • cup bell pepper strips red
  • cups carrots diagonally sliced
  • 0.5 cup vermouth dry
  • tablespoons fennel fronds chopped
  • cup fennel bulb chopped
  • 0.3 cup basil fresh chopped
  • tablespoons optional: dill fresh chopped
  • tablespoons thyme leaves fresh chopped
  • cups fusilli uncooked (twisted spaghetti)
  •  garlic cloves minced
  • 1.5 cups leek thinly sliced ( 1 medium)
  • 1.5 tablespoons olive oil 
  • cup peas green frozen thawed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Steam carrot, covered, 5 minutes or until crisp-tender. Set aside.
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Drain well, and set aside.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add fennel; saut 3 minutes.
  6. Add leek and next 5 ingredients (leek through garlic); saut 5 minutes.
  7. Add carrot, peas, vermouth, and salt. Cover, reduce heat, and simmer 2 minutes.
  8. Combine pasta, vegetable mixture, cheese, and fennel fronds in a bowl, and toss well.

Nutrition Facts

Calories463kcal
Protein16.1%
Fat17.53%
Carbs66.37%

Properties

Glycemic Index
79.03
Glycemic Load
27.9
Inflammation Score
-10
Nutrition Score
26.316086819638%

Flavonoids

Eriodictyol
0.21mg
Apigenin
0.06mg
Luteolin
1.26mg
Isorhamnetin
0.06mg
Kaempferol
0.72mg
Myricetin
0.09mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:463.08kcal
23.15%
Fat:8.79g
13.52%
Saturated Fat:3.11g
19.45%
Carbohydrates:74.84g
24.95%
Net Carbohydrates:67.84g
24.67%
Sugar:8.3g
9.23%
Cholesterol:9.64mg
3.21%
Sodium:472.45mg
20.54%
Alcohol:1.9g
100%
Alcohol %:0.94%
100%
Protein:18.15g
36.31%
Vitamin A:8771.98IU
175.44%
Selenium:54.11µg
77.3%
Vitamin C:53.47mg
64.81%
Manganese:1.14mg
56.85%
Vitamin K:42.1µg
40.1%
Phosphorus:317.83mg
31.78%
Fiber:7g
27.99%
Calcium:243.27mg
24.33%
Magnesium:78.47mg
19.62%
Vitamin B6:0.39mg
19.32%
Copper:0.36mg
17.98%
Folate:71.89µg
17.97%
Potassium:581.52mg
16.61%
Iron:2.84mg
15.75%
Vitamin B3:2.82mg
14.12%
Zinc:2.1mg
14.01%
Vitamin B1:0.2mg
13.48%
Vitamin B2:0.2mg
11.7%
Vitamin E:1.65mg
11.03%
Vitamin B5:0.72mg
7.22%
Vitamin B12:0.17µg
2.83%
Source:My Recipes