Dinner

Pasta Primavera Pronto

3 December 2024
Not yet ratedRate Recipe
Total Time30 Mins
Serves4
Per Serving$2.79
Photo coming soon
Welcome to a delightful culinary experience with our Pasta Primavera Pronto! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and textures, making it the perfect choice for lunch or dinner. In just 30 minutes, you can whip up a colorful medley of vegetables tossed with al dente fettuccine, all enveloped in a rich garlic and olive oil sauce.

Ingredients:

For 4 servings

Method:

  1. 1

    Bring a 6-quart pot of salted water

  2. 2

    to a boil.

  3. 3

    Add frozen broccoli, haricots verts, and edamame and cook, uncovered, until crisp-tender, about 3 minutes.

  4. 4

    Transfer vegetables with a slotted spoon to a large bowl.

  5. 5

    Add pasta to boiling water and cook until al dente, then drain in a colander.

  6. 6

    Meanwhile, heat 2 tablespoons oil in a deep 12-inch skillet over high heat until hot but not smoking and sauté garlic and red pepper flakes, stirring, until garlic is golden, about 1 minute.

  7. 7

    Transfer oil with garlic and red pepper to a cup.

  8. 8

    Add remaining 2 tablespoons oil to skillet and cook onions, stirring, until softened and pale golden, about 3 minutes.

  9. 9

    Add boiled vegetables and tomatoes and cook, covered, until vegetables are tender, about 5 minutes.

  10. 10

    Add butter and cheese and stir until combined. Put fettuccine in a deep serving dish and toss with vegetable mixture and garlic oil.

About this recipe

Imagine the satisfying crunch of crisp-tender broccoli, the sweetness of cherry tomatoes, and the subtle heat from red pepper flakes, all harmonizing beautifully in every bite. This recipe is a fantastic way to incorporate more vegetables into your diet while indulging in a comforting pasta dish. With a generous sprinkle of Parmigiano-Reggiano, each serving is elevated to a new level of deliciousness.

Whether you're cooking for family or entertaining friends, Pasta Primavera Pronto is sure to impress. It's a versatile dish that can easily be customized with your favorite seasonal vegetables or whatever you have on hand. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this meal guilt-free. So, roll up your sleeves and get ready to savor a plate of pasta that’s as nutritious as it is delicious!

Adapted from Epicurious

Nutrition

Per serving

880kcal
Protein 37 g · 16.7%
Fat 34 g · 34.6%
Carbs 109 g · 48.7%
  • Saturated Fat13 g
    81% of daily needs
  • Fibre11.9 g
    48% of daily needs
  • Sugar9.1 g
    10% of daily needs
  • Sodium672 mg
    29% of daily needs
  • Cholesterol135 mg
    45% of daily needs
  • Vitamin C123 mg
    150% of daily needs
Health At A Glance

From the full nutrient profile

Health score47out of 100
Glycemic index68medium
Glycemic load39high
WW points25per serving
Inflammation−10anti-inflammatory
Cost$2.79per serving
Ratings & Reviews

Cooked this?

Be the first to rate it and help others decide what to make tonight.

Download this recipe as a PDF

You might also like

Related recipes

View all recipes