Pasta Primavera Pronto
Ingredients:
For 4 servingsMethod:
- 1
Bring a 6-quart pot of salted water
- 2
to a boil.
- 3
Add frozen broccoli, haricots verts, and edamame and cook, uncovered, until crisp-tender, about 3 minutes.
- 4
Transfer vegetables with a slotted spoon to a large bowl.
- 5
Add pasta to boiling water and cook until al dente, then drain in a colander.
- 6
Meanwhile, heat 2 tablespoons oil in a deep 12-inch skillet over high heat until hot but not smoking and sauté garlic and red pepper flakes, stirring, until garlic is golden, about 1 minute.
- 7
Transfer oil with garlic and red pepper to a cup.
- 8
Add remaining 2 tablespoons oil to skillet and cook onions, stirring, until softened and pale golden, about 3 minutes.
- 9
Add boiled vegetables and tomatoes and cook, covered, until vegetables are tender, about 5 minutes.
- 10
Add butter and cheese and stir until combined. Put fettuccine in a deep serving dish and toss with vegetable mixture and garlic oil.
About this recipe
Imagine the satisfying crunch of crisp-tender broccoli, the sweetness of cherry tomatoes, and the subtle heat from red pepper flakes, all harmonizing beautifully in every bite. This recipe is a fantastic way to incorporate more vegetables into your diet while indulging in a comforting pasta dish. With a generous sprinkle of Parmigiano-Reggiano, each serving is elevated to a new level of deliciousness.
Whether you're cooking for family or entertaining friends, Pasta Primavera Pronto is sure to impress. It's a versatile dish that can easily be customized with your favorite seasonal vegetables or whatever you have on hand. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this meal guilt-free. So, roll up your sleeves and get ready to savor a plate of pasta that’s as nutritious as it is delicious!
Adapted from Epicurious
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Per serving
- Saturated Fat13 g81% of daily needs
- Fibre11.9 g48% of daily needs
- Sugar9.1 g10% of daily needs
- Sodium672 mg29% of daily needs
- Cholesterol135 mg45% of daily needs
- Vitamin C123 mg150% of daily needs
From the full nutrient profile



