Pasta Primavera Pronto

Health score
47%
Pasta Primavera Pronto
30 min.
4
880kcal

Suggestions


Welcome to a delightful culinary experience with our Pasta Primavera Pronto! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and textures, making it the perfect choice for lunch or dinner. In just 30 minutes, you can whip up a colorful medley of vegetables tossed with al dente fettuccine, all enveloped in a rich garlic and olive oil sauce.

Imagine the satisfying crunch of crisp-tender broccoli, the sweetness of cherry tomatoes, and the subtle heat from red pepper flakes, all harmonizing beautifully in every bite. This recipe is a fantastic way to incorporate more vegetables into your diet while indulging in a comforting pasta dish. With a generous sprinkle of Parmigiano-Reggiano, each serving is elevated to a new level of deliciousness.

Whether you're cooking for family or entertaining friends, Pasta Primavera Pronto is sure to impress. It's a versatile dish that can easily be customized with your favorite seasonal vegetables or whatever you have on hand. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this meal guilt-free. So, roll up your sleeves and get ready to savor a plate of pasta that’s as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon pepper dried red hot
  • tablespoons butter unsalted
  • servings parmesan finely grated
  • 0.5 pound grape tomatoes halved lengthwise
  • lb fettuccine barilla dried
  • ounces onion frozen chopped
  •  garlic clove finely chopped
  • lb broccoli florets frozen
  • 0.3 cup olive oil 
  • 0.3 cup parmesan finely grated
  • ounces baby lima beans frozen shelled
  • 10 oz haricots verts frozen

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • colander

Directions

  1. Bring a 6-quart pot of salted water
  2. to a boil.
  3. Add frozen broccoli, haricots verts, and edamame and cook, uncovered, until crisp-tender, about 3 minutes.
  4. Transfer vegetables with a slotted spoon to a large bowl.
  5. Add pasta to boiling water and cook until al dente, then drain in a colander.
  6. Meanwhile, heat 2 tablespoons oil in a deep 12-inch skillet over high heat until hot but not smoking and sauté garlic and red pepper flakes, stirring, until garlic is golden, about 1 minute.
  7. Transfer oil with garlic and red pepper to a cup.
  8. Add remaining 2 tablespoons oil to skillet and cook onions, stirring, until softened and pale golden, about 3 minutes.
  9. Add boiled vegetables and tomatoes and cook, covered, until vegetables are tender, about 5 minutes.
  10. Add butter and cheese and stir until combined. Put fettuccine in a deep serving dish and toss with vegetable mixture and garlic oil.

Nutrition Facts

Calories880kcal
Protein16.65%
Fat34.64%
Carbs48.71%

Properties

Glycemic Index
67.75
Glycemic Load
38.52
Inflammation Score
-10
Nutrition Score
42.966522113137%

Flavonoids

Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
1.02mg
Isorhamnetin
1.07mg
Kaempferol
9.41mg
Myricetin
0.31mg
Quercetin
10.35mg

Nutrients percent of daily need

Calories:880.15kcal
44.01%
Fat:34.48g
53.05%
Saturated Fat:12.98g
81.11%
Carbohydrates:109.11g
36.37%
Net Carbohydrates:97.2g
35.35%
Sugar:9.11g
10.12%
Cholesterol:134.95mg
44.98%
Sodium:672.18mg
29.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.3g
74.59%
Vitamin K:160.71µg
153.06%
Vitamin C:123.49mg
149.68%
Selenium:102.36µg
146.23%
Manganese:1.79mg
89.33%
Phosphorus:692.21mg
69.22%
Calcium:581.75mg
58.17%
Fiber:11.91g
47.64%
Vitamin A:2301.02IU
46.02%
Folate:153.1µg
38.27%
Vitamin B6:0.76mg
38.13%
Magnesium:150.79mg
37.7%
Potassium:1165.81mg
33.31%
Iron:5.17mg
28.7%
Vitamin B1:0.43mg
28.42%
Vitamin B2:0.48mg
28.26%
Zinc:4.23mg
28.19%
Copper:0.56mg
27.79%
Vitamin E:4.14mg
27.62%
Vitamin B3:4.5mg
22.49%
Vitamin B5:2.19mg
21.86%
Vitamin B12:0.78µg
12.93%
Vitamin D:0.63µg
4.18%
Source:Epicurious