Pasta, Prosciutto, and Pea Soup

Health score
12%
Pasta, Prosciutto, and Pea Soup
45 min.
4
502kcal

Suggestions


If you're searching for a comforting, delicious dish that combines the rich flavors of prosciutto, the freshness of peas, and the heartiness of pasta, look no further than this delightful Pasta, Prosciutto, and Pea Soup. Perfect for lunch or dinner, this soup is not only easy to prepare but also offers a satisfying meal that warms both the body and soul.

With just 45 minutes from prep to table, this recipe is ideal for busy weeknights or cozy weekends alike. Imagine the aromatic blend of low-sodium chicken broth and dry white wine simmering together with tender orzo pasta, creating a fragrant base that's hard to resist. The addition of crispy, thinly sliced prosciutto elevates each bowl with a savory crunch, perfectly balancing the sweetness of the frozen petite peas and the vibrant notes of fresh basil.

This dish is not only a feast for the senses but also offers a fulfilling mix of nutrients, boasting a well-balanced caloric profile. Whether you're feeding a family or hosting friends, this soup is sure to impress. A sprinkle of grated Parmesan elevates the dish even further, lending a creamy finish that encapsulates everything you love about a comforting bowl of soup.

So grab your frying pan and a ladle, and get ready to savor each spoonful of this exquisite Pasta, Prosciutto, and Pea Soup. Bon appétit!

Ingredients

  • tablespoon butter 
  • 49 oz chicken broth low-sodium canned
  • 0.8 cup cooking wine dry white
  • cup basil leaves fresh cut into thin slivers
  • cup orzo pasta dried
  • servings parmesan cheese grated
  • cup peas frozen
  • ounces pancetta thinly sliced cut into thin slivers

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle

Directions

  1. In a covered 5- to 6-quart pan over high heat, bring broth, wine, and pasta to a boil, then simmer until pasta is tender to bite, about 20 minutes total.
  2. Meanwhile, in an 8- to 10-inch frying pan over medium-high heat, stir prosciutto with butter until crisp, about 5 minutes.
  3. Drain on paper towels.
  4. Stir peas and basil into soup and heat until peas are hot, 1 to 2 minutes.
  5. Ladle into bowls and add prosciutto.
  6. Sprinkle with cheese to taste.

Nutrition Facts

Calories502kcal
Protein21.53%
Fat42.54%
Carbs35.93%

Properties

Glycemic Index
42.83
Glycemic Load
12.87
Inflammation Score
-7
Nutrition Score
19.413912985636%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:502.46kcal
25.12%
Fat:22.49g
34.6%
Saturated Fat:8.82g
55.1%
Carbohydrates:42.74g
14.25%
Net Carbohydrates:39.38g
14.32%
Sugar:3.98g
4.42%
Cholesterol:40.13mg
13.38%
Sodium:809.5mg
35.2%
Alcohol:4.64g
100%
Alcohol %:1.12%
100%
Protein:25.62g
51.23%
Selenium:39.19µg
55.98%
Phosphorus:447.29mg
44.73%
Vitamin B3:7.14mg
35.67%
Vitamin K:34.62µg
32.97%
Manganese:0.64mg
32.09%
Calcium:312.81mg
31.28%
Zinc:2.98mg
19.85%
Copper:0.4mg
19.76%
Vitamin A:986.37IU
19.73%
Vitamin C:15.59mg
18.89%
Vitamin B2:0.31mg
18.11%
Potassium:619.16mg
17.69%
Vitamin B12:0.86µg
14.37%
Magnesium:56.81mg
14.2%
Fiber:3.36g
13.45%
Vitamin B1:0.2mg
13.44%
Vitamin B6:0.26mg
13.11%
Iron:2.28mg
12.69%
Folate:36.68µg
9.17%
Vitamin B5:0.45mg
4.51%
Vitamin E:0.49mg
3.26%
Vitamin D:0.23µg
1.57%
Source:My Recipes