Pasta Puttanesca

Health score
11%
Pasta Puttanesca
35 min.
4
413kcal

Suggestions

Ingredients

  • fillet anchovy 
  • 1.5 cups tomatoes canned crushed
  • tablespoon capers drained
  • 0.3 teaspoon pepper red crushed
  • ounces fettuccine barilla uncooked
  • tablespoon parsley fresh minced
  •  garlic cloves minced
  • 0.8 cup kalamata olives pitted coarsely chopped
  • tablespoons olive oil divided
  • ounce parmesan cheese grated
  • quarts water 

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add 2 tablespoons oil to pan.
  3. Add garlic; cook 30 seconds, stirring constantly.
  4. Add anchovies; mash in pan to form a paste. Stir in tomatoes and next 4 ingredients (through pepper); cook 5 minutes, stirring occasionally.
  5. Bring 6 quarts water to a boil.
  6. Add pasta; cook 8 minutes or until almost al dente.
  7. Drain in a colander over a bowl, reserving 1/2 cup pasta water.
  8. Add pasta and reserved pasta water to tomato mixture; increase heat to medium-high. Cook 5 minutes or until pasta is al dente, tossing to combine. Spoon 1 1/2 cups pasta into each of 4 bowls.
  9. Drizzle each serving with 3/4 teaspoon oil; sprinkle with cheese.

Nutrition Facts

Calories413kcal
Protein11.99%
Fat41.12%
Carbs46.89%

Properties

Glycemic Index
36
Glycemic Load
18.96
Inflammation Score
-6
Nutrition Score
17.435652323391%

Flavonoids

Apigenin
2.16mg
Luteolin
0.17mg
Kaempferol
2.65mg
Myricetin
0.17mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:413.46kcal
20.67%
Fat:19.32g
29.73%
Saturated Fat:3.82g
23.85%
Carbohydrates:49.6g
16.53%
Net Carbohydrates:44.99g
16.36%
Sugar:5.24g
5.82%
Cholesterol:55.59mg
18.53%
Sodium:783.15mg
34.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.68g
25.35%
Selenium:49.29µg
70.41%
Manganese:0.69mg
34.47%
Copper:0.62mg
30.79%
Vitamin K:28.94µg
27.56%
Vitamin E:3.95mg
26.32%
Phosphorus:220.3mg
22.03%
Fiber:4.6g
18.41%
Magnesium:73.45mg
18.36%
Calcium:178.92mg
17.89%
Iron:2.71mg
15.07%
Vitamin B6:0.3mg
14.95%
Vitamin B3:2.84mg
14.19%
Potassium:454.3mg
12.98%
Zinc:1.88mg
12.56%
Vitamin C:10.23mg
12.4%
Vitamin B1:0.18mg
11.86%
Vitamin A:516.75IU
10.33%
Vitamin B5:0.83mg
8.32%
Vitamin B2:0.14mg
8.16%
Folate:31.75µg
7.94%
Vitamin B12:0.28µg
4.65%
Vitamin D:0.21µg
1.37%
Source:My Recipes