Pasta Salad with Homemade Dressing

Health score
8%
Pasta Salad with Homemade Dressing
525 min.
8
374kcal

Suggestions

Ingredients

  • ounce olives black pitted canned
  • small cucumber thinly sliced
  • teaspoon basil dried
  • 0.3 cup parsley fresh minced
  • cloves garlic minced
  • 0.8 cup bell pepper green chopped
  • 0.1 teaspoon pepper black
  • 0.5 teaspoon ground mustard 
  • 0.5 cup olive oil 
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • ounces pepperoni diced
  • ounces provolone cheese cubed
  • 0.8 cup bell pepper red chopped
  •  onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 
  • ounce rotini pasta uncooked

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add rotini pasta, and cook for 8 to 10 minutes, until al dente.
  3. Drain, and rinse with cold water.
  4. In a large bowl, mix the cooled pasta, pepperoni, provolone cheese, red onion, cucumber, green bell pepper, red bell pepper, olives, parsley, and Parmesan cheese.
  5. In a jar with a lid, mix the olive oil, vinegar, garlic, basil, oregano, ground mustard, salt, and pepper. Seal jar, and shake well.
  6. Pour the dressing mixture over the pasta salad, and toss to coat. Cover, and chill 8 hours in the refrigerator

Nutrition Facts

Calories374kcal
Protein16.1%
Fat55.12%
Carbs28.78%

Properties

Glycemic Index
35
Glycemic Load
9.34
Inflammation Score
-8
Nutrition Score
15.255652173913%

Flavonoids

Apigenin
4.05mg
Luteolin
0.9mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.29mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:374kcal
18.7%
Fat:22.95g
35.3%
Saturated Fat:8.8g
55.02%
Carbohydrates:26.95g
8.98%
Net Carbohydrates:24.19g
8.8%
Sugar:2.82g
3.13%
Cholesterol:38.01mg
12.67%
Sodium:955.2mg
41.53%
Protein:15.09g
30.17%
Selenium:28.94µg
41.34%
Vitamin C:33.54mg
40.66%
Vitamin K:41.42µg
39.45%
Manganese:0.51mg
25.35%
Phosphorus:232.49mg
23.25%
Calcium:229.45mg
22.94%
Vitamin A:964.65IU
19.29%
Vitamin B6:0.26mg
12.81%
Zinc:1.91mg
12.76%
Vitamin E:1.88mg
12.5%
Fiber:2.77g
11.06%
Vitamin B2:0.18mg
10.73%
Vitamin B12:0.63µg
10.48%
Magnesium:38.56mg
9.64%
Vitamin B3:1.91mg
9.55%
Copper:0.18mg
8.79%
Vitamin B1:0.13mg
8.34%
Potassium:290.48mg
8.3%
Iron:1.46mg
8.1%
Folate:26.38µg
6.59%
Vitamin B5:0.63mg
6.29%
Vitamin D:0.4µg
2.66%
Source:Allrecipes