Pasta Shells with Portobello Mushrooms and Asparagus in Boursin Sauce

Health score
11%
Pasta Shells with Portobello Mushrooms and Asparagus in Boursin Sauce
40 min.
6
389kcal

Suggestions

Looking for a delicious and versatile meal that can serve as a side dish, lunch, or even a main course? Look no further than this mouthwatering Pasta Shells with Portobello Mushrooms and Asparagus in Boursin Sauce! This delectable recipe is not only easy to make, but it's also packed with flavor and nutrients, making it a perfect choice for any occasion.

In just 40 minutes, you'll be able to whip up a batch of this delightful dish that serves six. Each serving comes with a reasonable 389 calories, ensuring you can enjoy it guilt-free. The combination of tender pasta shells, savory portobello mushrooms, and fresh asparagus, all smothered in a creamy Boursin sauce, creates a symphony of flavors that will have your taste buds dancing.

The beauty of this recipe lies in its simplicity and the quality of its ingredients. Fresh asparagus and portobello mushrooms provide a wealth of vitamins, minerals, and antioxidants, while the Boursin cheese adds a rich, creamy texture and a hint of pepper that perfectly complements the other components.

So, if you're a fan of pasta, mushrooms, or simply seeking a new and exciting meal to impress your family and friends, give this Pasta Shells with Portobello Mushrooms and Asparagus in Boursin Sauce a try. You won't be disappointed!

Ingredients

  • pound asparagus fresh trimmed
  • 5.2 ounce philadelphia cheese and herb cooking creme 
  • tablespoon butter 
  • 1.3 cups chicken broth low-sodium
  • tablespoon olive oil 
  • 0.8 pound shells uncooked
  • pound portabello mushrooms 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • pot

Directions

  1. In a large skillet over medium heat, melt the butter and heat the olive oil.
  2. Cut the mushroom caps in half, and slice 1/4 inch thick. Cook mushrooms in the skillet 8 minutes, or until tender and lightly browned. Season with salt. Stir in the chicken broth and Boursin cheese. Reduce heat and simmer, stirring constantly, until well blended.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add shell pasta and cook for 5 minutes.
  5. Place the asparagus into the pot, and continue cooking 5 minutes, until the pasta is al dente and the asparagus is tender; drain. Toss with the mushroom sauce to serve.

Nutrition Facts

Calories389kcal
Protein13.52%
Fat36.22%
Carbs50.26%

Properties

Glycemic Index
20.67
Glycemic Load
17.45
Inflammation Score
-7
Nutrition Score
17.569130555443%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:388.99kcal
19.45%
Fat:15.9g
24.46%
Saturated Fat:8.62g
53.86%
Carbohydrates:49.63g
16.54%
Net Carbohydrates:45.25g
16.45%
Sugar:5.74g
6.37%
Cholesterol:30.43mg
10.14%
Sodium:387.81mg
16.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.35g
26.7%
Selenium:51.66µg
73.8%
Manganese:0.69mg
34.6%
Vitamin K:33.07µg
31.5%
Vitamin B3:5.78mg
28.88%
Copper:0.55mg
27.41%
Phosphorus:243.43mg
24.34%
Folate:70.75µg
17.69%
Vitamin A:883.89IU
17.68%
Fiber:4.38g
17.54%
Potassium:597.23mg
17.06%
Iron:2.71mg
15.04%
Vitamin B2:0.25mg
14.97%
Vitamin B1:0.2mg
13.59%
Vitamin B6:0.27mg
13.31%
Vitamin B5:1.32mg
13.16%
Zinc:1.66mg
11.07%
Magnesium:41.18mg
10.29%
Vitamin E:1.32mg
8.81%
Calcium:51.92mg
5.19%
Vitamin C:4.23mg
5.13%
Vitamin B12:0.09µg
1.52%
Vitamin D:0.23µg
1.51%
Source:Allrecipes