Pasta Shells with Portobello Mushrooms and Asparagus in Boursin Sauce

Health score
11%
Pasta Shells with Portobello Mushrooms and Asparagus in Boursin Sauce
40 min.
6
389kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed
  • 5.2 ounce philadelphia cheese and herb cooking creme 
  • tablespoon butter 
  • 1.3 cups chicken broth low-sodium
  • tablespoon olive oil 
  • 0.8 pound shells uncooked
  • pound portabello mushrooms 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • pot

Directions

  1. In a large skillet over medium heat, melt the butter and heat the olive oil.
  2. Cut the mushroom caps in half, and slice 1/4 inch thick. Cook mushrooms in the skillet 8 minutes, or until tender and lightly browned. Season with salt. Stir in the chicken broth and Boursin cheese. Reduce heat and simmer, stirring constantly, until well blended.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add shell pasta and cook for 5 minutes.
  5. Place the asparagus into the pot, and continue cooking 5 minutes, until the pasta is al dente and the asparagus is tender; drain. Toss with the mushroom sauce to serve.

Nutrition Facts

Calories389kcal
Protein13.52%
Fat36.22%
Carbs50.26%

Properties

Glycemic Index
20.67
Glycemic Load
17.45
Inflammation Score
-7
Nutrition Score
17.569130555443%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:388.99kcal
19.45%
Fat:15.9g
24.46%
Saturated Fat:8.62g
53.86%
Carbohydrates:49.63g
16.54%
Net Carbohydrates:45.25g
16.45%
Sugar:5.74g
6.37%
Cholesterol:30.43mg
10.14%
Sodium:387.81mg
16.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.35g
26.7%
Selenium:51.66µg
73.8%
Manganese:0.69mg
34.6%
Vitamin K:33.07µg
31.5%
Vitamin B3:5.78mg
28.88%
Copper:0.55mg
27.41%
Phosphorus:243.43mg
24.34%
Folate:70.75µg
17.69%
Vitamin A:883.89IU
17.68%
Fiber:4.38g
17.54%
Potassium:597.23mg
17.06%
Iron:2.71mg
15.04%
Vitamin B2:0.25mg
14.97%
Vitamin B1:0.2mg
13.59%
Vitamin B6:0.27mg
13.31%
Vitamin B5:1.32mg
13.16%
Zinc:1.66mg
11.07%
Magnesium:41.18mg
10.29%
Vitamin E:1.32mg
8.81%
Calcium:51.92mg
5.19%
Vitamin C:4.23mg
5.13%
Vitamin B12:0.09µg
1.52%
Vitamin D:0.23µg
1.51%
Source:Allrecipes