Pasta Side Salad Made Over

Vegetarian
Pasta Side Salad Made Over
50 min.
50
27kcal

Suggestions

Ingredients

  • 0.8 cup matchlike carrot sticks 
  • cup milk colby & monterey jack cheeses shredded 2% kraft
  • cup multi-grain elbow macaroni cooked
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • 0.3 cup miracle whip dressing light
  • 0.5 cup peas frozen thawed
  • 0.5 cup pasilla peppers red chopped

Equipment

  • bowl

Directions

  1. Mix dressings in large bowl.
  2. Add remaining ingredients; mix lightly.
  3. Refrigerate 30 min.

Nutrition Facts

Calories27kcal
Protein16.23%
Fat39.33%
Carbs44.44%

Properties

Glycemic Index
2.46
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
1.3643478368935%

Flavonoids

Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:27.39kcal
1.37%
Fat:1.2g
1.84%
Saturated Fat:0.59g
3.68%
Carbohydrates:3.05g
1.02%
Net Carbohydrates:2.76g
1%
Sugar:0.63g
0.7%
Cholesterol:2.66mg
0.89%
Sodium:42.63mg
1.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.23%
Vitamin A:406.34IU
8.13%
Vitamin C:2.61mg
3.16%
Selenium:2.21µg
3.15%
Phosphorus:20.24mg
2.02%
Calcium:20.03mg
2%
Manganese:0.04mg
1.84%
Vitamin K:1.42µg
1.35%
Fiber:0.29g
1.16%