Pasta Skillet with Tomatoes and Beans

Health score
35%
Pasta Skillet with Tomatoes and Beans
20 min.
4
402kcal

Suggestions


Looking for a quick and satisfying dish that bursts with flavor? Our Pasta Skillet with Tomatoes and Beans is the perfect solution for busy weeknights or a delightful lunch. Ready in just 20 minutes, this dish features light and airy angel hair pasta, tossed with vibrant chopped tomatoes and hearty chickpeas. Packed with fresh basil and a kick of garlic, it’s not just a meal; it’s a celebration of simple yet profound flavors.

What makes this dish truly special is the balance of textures and tastes—creamy Asiago cheese complements the tangy balsamic vinegar perfectly, creating a harmonious blend that dances on your palate. The dish boasts a healthy profile, offering a nice balance of protein, fiber, and essential nutrients from the fresh ingredients.

Whether you're serving it as a main course or a delightful side dish, this Pasta Skillet with Tomatoes and Beans is versatile enough to fit any occasion. It’s an excellent way to cater to vegetarians or offer something light without sacrificing taste. Enjoy a wholesome meal that’s not only quick and easy to prepare but also a true crowd-pleaser. Dive into this flavorful culinary adventure that will leave everyone asking for seconds!

Ingredients

  • cups angel hair pasta hot cooked uncooked ( 6 ounces pasta)
  • ounces asiago cheese grated
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 15.5 ounce garbanzo beans drained canned (garbanzo beans)
  • 0.5 cup basil fresh chopped
  •  garlic clove minced
  • teaspoons olive oil 
  • 0.5 teaspoon salt 
  • cups tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add tomato and garlic, and saut 2 minutes.
  3. Add pasta, basil, salt, pepper, and chickpeas; cook 2 minutes.
  4. Place mixture in a bowl; stir in cheese and vinegar, and garnish with basil, if desired.

Nutrition Facts

Calories402kcal
Protein18.56%
Fat19.72%
Carbs61.72%

Properties

Glycemic Index
82.33
Glycemic Load
22.66
Inflammation Score
-7
Nutrition Score
19.300434847241%

Flavonoids

Naringenin
0.51mg
Kaempferol
0.07mg
Myricetin
0.12mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:402.29kcal
20.11%
Fat:8.83g
13.59%
Saturated Fat:3.01g
18.79%
Carbohydrates:62.19g
20.73%
Net Carbohydrates:54.56g
19.84%
Sugar:4.8g
5.33%
Cholesterol:9.64mg
3.21%
Sodium:832.54mg
36.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.7g
37.41%
Manganese:1.59mg
79.44%
Selenium:41.17µg
58.81%
Vitamin B6:0.7mg
34.78%
Phosphorus:316.14mg
31.61%
Fiber:7.64g
30.55%
Calcium:236.48mg
23.65%
Copper:0.4mg
19.96%
Magnesium:77.38mg
19.35%
Vitamin K:20.07µg
19.11%
Vitamin A:906.84IU
18.14%
Iron:2.6mg
14.47%
Potassium:498.8mg
14.25%
Zinc:2.12mg
14.12%
Vitamin C:11.32mg
13.73%
Folate:51.86µg
12.97%
Vitamin B1:0.12mg
8.2%
Vitamin B3:1.62mg
8.09%
Vitamin B5:0.72mg
7.18%
Vitamin B2:0.12mg
6.8%
Vitamin E:0.81mg
5.4%
Vitamin B12:0.17µg
2.83%
Source:My Recipes