Pasta with Artichoke Pesto

Health score
12%
Pasta with Artichoke Pesto
45 min.
6
411kcal

Suggestions

Ingredients

  • 28 ounce artichoke hearts drained and rinsed packed in water, quartered canned
  • servings pepper black freshly ground
  • 0.3 cup basil fresh packed finely chopped
  • 0.3 cup basil fresh packed finely chopped
  • servings kosher salt 
  • teaspoon lemon zest packed finely grated (from 1 medium lemon)
  • 0.3 cup olive oil 
  • ounce parmesan cheese finely grated plus more for serving
  • pound penne pasta such as rigatoni, ziti, penne rigate, conchigliette, or farfalle

Equipment

  • food processor
  • bowl
  • pot
  • blender

Directions

  1. Bring a large pot of heavily salted water to a boil over medium-high heat.In a blender or a food processor fitted with a blade attachment, process the artichoke hearts, ricotta, and olive oil until smooth, scraping down the sides of the blender or bowl as needed (the mixture will resemble hummus).
  2. Transfer the pesto to a medium bowl and stir in the basil, measured Parmesan, and zest. Taste and season with salt and pepper as needed.Cook the pasta according to the package directions until al dente. Reserve 3/4 cup of the cooking water, then drain the pasta.Return the drained pasta to the pot and place over medium heat; add the artichoke pesto and 1/2 cup of the reserved cooking water. Stir until the cheeses begin to melt and the ingredients are thoroughly combined, adding more pasta water by the tablespoonful as needed until the desired consistency is reached. Taste and season with salt and pepper as needed.
  3. Serve immediately, passing additional Parmesan on the side.Beverage pairing: Hirsch Grüner Veltliner #1, Austria. They say artichokes are hard on wines, but Grüner always seems to do the trick. It packs its own lemon, mineral, and green herb flavors and a lot of sunny acidity to keep things lively.

Nutrition Facts

Calories411kcal
Protein12.31%
Fat25.71%
Carbs61.98%

Properties

Glycemic Index
35.67
Glycemic Load
22.72
Inflammation Score
-3
Nutrition Score
10.975217426601%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:411.48kcal
20.57%
Fat:11.49g
17.67%
Saturated Fat:2.19g
13.66%
Carbohydrates:62.32g
20.77%
Net Carbohydrates:57.76g
21%
Sugar:3.06g
3.4%
Cholesterol:4.11mg
1.37%
Sodium:769.82mg
33.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.37g
24.75%
Selenium:49.45µg
70.64%
Manganese:0.74mg
37.06%
Fiber:4.56g
18.24%
Phosphorus:174.53mg
17.45%
Vitamin K:16.8µg
16%
Copper:0.23mg
11.62%
Magnesium:43.65mg
10.91%
Vitamin E:1.43mg
9.51%
Zinc:1.29mg
8.63%
Vitamin B3:1.32mg
6.58%
Iron:1.15mg
6.41%
Calcium:63.46mg
6.35%
Vitamin B6:0.12mg
5.81%
Potassium:187.14mg
5.35%
Vitamin B1:0.07mg
4.7%
Folate:15.76µg
3.94%
Vitamin B2:0.06mg
3.77%
Vitamin A:182.25IU
3.65%
Vitamin B5:0.35mg
3.49%
Vitamin C:0.91mg
1.1%
Vitamin B12:0.06µg
1.06%
Source:Chow