Pasta with Arugula Pesto

Vegetarian
Health score
41%
Pasta with Arugula Pesto
24 min.
4
787kcal

Suggestions

Ingredients

  • 16 ounce angel hair pasta 
  • ounces lightly baby arugula packed
  • servings pepper black freshly ground to taste
  • 0.3 cup olive oil extra virgin divided
  • ounces mozzarella cheese fresh
  •  garlic cloves divided sliced
  • servings kosher salt to taste
  • tablespoon juice of lemon fresh
  • ounces parmesan cheese grated
  • tablespoons pinenuts toasted
  • small tomatoes coarsely chopped

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Combine first 3 ingredients and 1 sliced garlic clove in a food processor or blender; pulse until coarsely chopped.
  2. Add lemon juice and 2 tablespoons olive oil, and pulse to form a thick paste. Season to taste with kosher salt and black pepper. Set aside.
  3. Prepare pasta according to package directions. Cover and keep warm.
  4. Meanwhile, heat remaining 2 tablespoons olive oil in a skillet over medium-high heat.
  5. Add remaining 2 garlic cloves; cook 1 minute.
  6. Add tomatoes and kosher salt and black pepper to taste; cook 3 to 5 minutes or until tomatoes are tender but hold their shape.
  7. Toss hot pasta with reserved arugula pesto. Top with mozzarella, and serve with sauted tomatoes.

Nutrition Facts

Calories787kcal
Protein15.54%
Fat37.06%
Carbs47.4%

Properties

Glycemic Index
50.25
Glycemic Load
35.58
Inflammation Score
-9
Nutrition Score
27.539565101914%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.67mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.91mg
Kaempferol
7.51mg
Myricetin
0.16mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:787.07kcal
39.35%
Fat:32.45g
49.93%
Saturated Fat:10.26g
64.13%
Carbohydrates:93.4g
31.13%
Net Carbohydrates:88.07g
32.03%
Sugar:6.6g
7.34%
Cholesterol:45.93mg
15.31%
Sodium:726.38mg
31.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.61g
61.22%
Selenium:84.29µg
120.41%
Manganese:1.73mg
86.4%
Phosphorus:520.27mg
52.03%
Calcium:412.78mg
41.28%
Vitamin K:42.72µg
40.69%
Vitamin A:1675.08IU
33.5%
Zinc:4.06mg
27.07%
Magnesium:107.08mg
26.77%
Copper:0.48mg
24.14%
Vitamin E:3.28mg
21.86%
Vitamin C:17.85mg
21.64%
Fiber:5.33g
21.32%
Vitamin B12:1.16µg
19.35%
Potassium:649.64mg
18.56%
Vitamin B2:0.29mg
16.91%
Vitamin B6:0.31mg
15.56%
Folate:61.05µg
15.26%
Iron:2.69mg
14.92%
Vitamin B3:2.83mg
14.14%
Vitamin B1:0.19mg
12.36%
Vitamin B5:0.8mg
8.04%
Vitamin D:0.24µg
1.61%
Source:My Recipes