Pasta with Asparagus, Pancetta, and Pine Nuts

Health score
18%
Pasta with Asparagus, Pancetta, and Pine Nuts
40 min.
4
391kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • 0.3 teaspoon pepper black freshly ground
  • ounces pasta uncooked
  • teaspoon garlic minced
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • teaspoons olive oil extra virgin extra-virgin
  • ounces pancetta diced
  • ounce parmesan crumbled
  • tablespoons pinenuts 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Cook pasta according to package directions, omitting salt and fat; add asparagus to pan during last 3 minutes of cooking.
  3. Drain.
  4. Sprinkle pasta mixture with garlic; return to pan, and toss well.
  5. Arrange pine nuts in a single layer on a jelly-roll pan.
  6. Bake at 400 for 3 minutes or until golden and fragrant, stirring occasionally.
  7. Place in a small bowl.
  8. Increase oven temperature to 47
  9. Arrange pancetta on jelly-roll pan.
  10. Bake at 475 for 6 minutes or until crisp.
  11. Combine lemon juice, olive oil, salt, and pepper, stirring with a whisk.
  12. Drizzle over pasta mixture; toss well to coat.
  13. Sprinkle with pine nuts, pancetta, and cheese.

Nutrition Facts

Calories391kcal
Protein15.42%
Fat35.32%
Carbs49.26%

Properties

Glycemic Index
40.75
Glycemic Load
17.81
Inflammation Score
-8
Nutrition Score
20.312608755153%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:391.16kcal
19.56%
Fat:15.6g
24.01%
Saturated Fat:3.9g
24.37%
Carbohydrates:48.97g
16.32%
Net Carbohydrates:44.43g
16.16%
Sugar:4.17g
4.63%
Cholesterol:14.17mg
4.72%
Sodium:504.15mg
21.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.33g
30.65%
Manganese:1.39mg
69.62%
Selenium:43.06µg
61.51%
Vitamin K:52.81µg
50.3%
Phosphorus:280.8mg
28.08%
Copper:0.49mg
24.54%
Iron:3.74mg
20.77%
Vitamin B1:0.29mg
19.05%
Folate:73.76µg
18.44%
Vitamin A:921.26IU
18.43%
Fiber:4.54g
18.17%
Magnesium:70.43mg
17.61%
Vitamin E:2.42mg
16.14%
Zinc:2.27mg
15.15%
Vitamin B3:3.01mg
15.02%
Vitamin B2:0.25mg
14.6%
Potassium:447.34mg
12.78%
Calcium:127.51mg
12.75%
Vitamin B6:0.25mg
12.4%
Vitamin C:9.55mg
11.57%
Vitamin B5:0.71mg
7.05%
Vitamin B12:0.16µg
2.6%
Source:My Recipes