Pasta with Asparagus, Pancetta, and Pine Nuts

Health score
18%
Pasta with Asparagus, Pancetta, and Pine Nuts
40 min.
4
391kcal

Suggestions

Embark on a delightful culinary journey with this exquisite Pasta with Asparagus, Pancetta, and Pine Nuts. This versatile dish serves as a sumptuous side dish, a light and satisfying lunch, or even as a main course for a hearty dinner. Prepared in just 40 minutes, it's a perfect option for those seeking both flavor and convenience. Each serving comes in at a modest 391 calories, making it a guilt-free indulgence.

The star of this recipe is the harmonious blend of ingredients. Fresh asparagus, cut into succulent pieces, combines with the smoky flavor of pancetta and the nutty crunch of pine nuts. The dish is then elevated by the sophisticated touch of Parmigiano-Reggiano cheese. The use of cavatappi pasta adds an interesting texture, ensuring every bite is as enjoyable as the last.

The cooking process is straightforward yet yields a dish that impresses. The asparagus is oven-roasted with the pine nuts, bringing out their natural sweetness and adding a layer of complexity to the dish. The pancetta is crisped to perfection, adding a salty, savory note that complements the freshness of the asparagus and the creaminess of the cheese. The pasta is then tossed in a lemony olive oil dressing, seasoned with salt and pepper, ensuring that each component comes together in perfect harmony.

This recipe is not just about the food; it's about the experience. It's about creating a meal that feels like a warm embrace, a comforting bowl of pasta that satisfies on so many levels. Whether you're a seasoned cook or just starting out, this recipe is a testament to the joy of cooking and the pleasure of sharing a meal. So why not give it a try and let the flavors transport you to a place of comfort and contentment?

Ingredients

  • pound asparagus trimmed
  • 0.3 teaspoon pepper black freshly ground
  • ounces pasta uncooked
  • teaspoon garlic minced
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • teaspoons olive oil extra virgin extra-virgin
  • ounces pancetta diced
  • ounce parmesan crumbled
  • tablespoons pinenuts 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Cook pasta according to package directions, omitting salt and fat; add asparagus to pan during last 3 minutes of cooking.
  3. Drain.
  4. Sprinkle pasta mixture with garlic; return to pan, and toss well.
  5. Arrange pine nuts in a single layer on a jelly-roll pan.
  6. Bake at 400 for 3 minutes or until golden and fragrant, stirring occasionally.
  7. Place in a small bowl.
  8. Increase oven temperature to 47
  9. Arrange pancetta on jelly-roll pan.
  10. Bake at 475 for 6 minutes or until crisp.
  11. Combine lemon juice, olive oil, salt, and pepper, stirring with a whisk.
  12. Drizzle over pasta mixture; toss well to coat.
  13. Sprinkle with pine nuts, pancetta, and cheese.

Nutrition Facts

Calories391kcal
Protein15.42%
Fat35.32%
Carbs49.26%

Properties

Glycemic Index
40.75
Glycemic Load
17.81
Inflammation Score
-8
Nutrition Score
20.312608755153%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:391.16kcal
19.56%
Fat:15.6g
24.01%
Saturated Fat:3.9g
24.37%
Carbohydrates:48.97g
16.32%
Net Carbohydrates:44.43g
16.16%
Sugar:4.17g
4.63%
Cholesterol:14.17mg
4.72%
Sodium:504.15mg
21.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.33g
30.65%
Manganese:1.39mg
69.62%
Selenium:43.06µg
61.51%
Vitamin K:52.81µg
50.3%
Phosphorus:280.8mg
28.08%
Copper:0.49mg
24.54%
Iron:3.74mg
20.77%
Vitamin B1:0.29mg
19.05%
Folate:73.76µg
18.44%
Vitamin A:921.26IU
18.43%
Fiber:4.54g
18.17%
Magnesium:70.43mg
17.61%
Vitamin E:2.42mg
16.14%
Zinc:2.27mg
15.15%
Vitamin B3:3.01mg
15.02%
Vitamin B2:0.25mg
14.6%
Potassium:447.34mg
12.78%
Calcium:127.51mg
12.75%
Vitamin B6:0.25mg
12.4%
Vitamin C:9.55mg
11.57%
Vitamin B5:0.71mg
7.05%
Vitamin B12:0.16µg
2.6%
Source:My Recipes