Pasta with Basil, Tomatoes, and Feta

Vegetarian
Health score
25%
Pasta with Basil, Tomatoes, and Feta
45 min.
6
345kcal

Suggestions


Are you ready to elevate your dining experience with a delightful dish that bursts with fresh flavors? Look no further than this vibrant Pasta with Basil, Tomatoes, and Feta! Perfectly vegetarian and ready in just 45 minutes, this recipe is not only a feast for the eyes but also a treat for the taste buds.

Imagine twirling al dente penne pasta around your fork, coated in a luscious blend of ripe tomatoes, aromatic basil, and creamy feta cheese. Each bite offers a harmonious balance of textures and tastes, making it an ideal side dish, antipasti, or even a light snack. With only 345 calories per serving, you can indulge without the guilt!

This dish is incredibly versatile, making it suitable for any occasion, whether you're hosting a summer gathering or simply enjoying a cozy night in. The combination of fresh ingredients and simple preparation ensures that you can whip it up in no time, impressing your family and friends with your culinary skills.

So, gather your ingredients and get ready to savor the essence of Mediterranean cuisine with this delightful pasta dish. Your taste buds will thank you!

Ingredients

  • cup basil fresh chopped
  • oz feta cheese crumbled
  • cloves garlic minced peeled
  • tablespoons olive oil 
  • 12 ounces penne pasta dried
  • servings salt and pepper 
  • 1.5 pounds tomatoes ripe

Equipment

  • bowl
  • frying pan

Directions

  1. In a 4- to 5-quart pan over high heat, bring 2 quarts water to a boil.
  2. Add pasta and cook, stirring occasionally, until tender to bite, about 10 minutes.
  3. Drain.
  4. Meanwhile, rinse, core, seed, and chop tomatoes. In a large bowl, mix tomatoes, basil, 1/2 cup feta, garlic, and olive oil.
  5. Add hot cooked pasta and mix well.
  6. Add salt and pepper to taste.
  7. Sprinkle with remaining 1/4 cup feta.

Nutrition Facts

Calories345kcal
Protein13.01%
Fat31.64%
Carbs55.35%

Properties

Glycemic Index
34.5
Glycemic Load
18.5
Inflammation Score
-8
Nutrition Score
14.859565175098%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.16mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:345.14kcal
17.26%
Fat:12.18g
18.73%
Saturated Fat:3.67g
22.94%
Carbohydrates:47.92g
15.97%
Net Carbohydrates:44.66g
16.24%
Sugar:4.52g
5.02%
Cholesterol:16.82mg
5.61%
Sodium:418.79mg
18.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.26g
22.53%
Selenium:38.82µg
55.46%
Manganese:0.72mg
35.88%
Vitamin K:30.19µg
28.75%
Vitamin A:1235.45IU
24.71%
Phosphorus:201.84mg
20.18%
Vitamin C:16.57mg
20.08%
Vitamin B6:0.27mg
13.5%
Fiber:3.26g
13.04%
Vitamin B2:0.22mg
12.9%
Copper:0.26mg
12.77%
Calcium:125.5mg
12.55%
Magnesium:48.93mg
12.23%
Potassium:422.83mg
12.08%
Vitamin E:1.75mg
11.66%
Zinc:1.58mg
10.54%
Vitamin B3:1.87mg
9.34%
Folate:36.01µg
9%
Vitamin B1:0.13mg
8.36%
Iron:1.35mg
7.5%
Vitamin B5:0.54mg
5.42%
Vitamin B12:0.32µg
5.32%
Source:My Recipes