Pasta with Bright Lights Swiss Chard

Health score
31%
Pasta with Bright Lights Swiss Chard
45 min.
4
399kcal

Suggestions

Ingredients

  • large garlic cloves thinly sliced
  • 0.5 cup gorgonzola cheese packed crumbled
  • tablespoon lemon zest with a zester cut fine
  • 2.5 tablespoons olive oil extra-virgin
  • 0.5 pound malloreddus pasta (see Note)
  • servings salt and pepper freshly ground
  • 1.5 pounds bright lights swiss chard 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Cut the chard stems crosswise 1/2 inch thick.
  2. Cut the leaves into 1/2-inch-thick strips. In a large saucepan of boiling water, cook the stems until almost tender, about 3 minutes. Using a slotted spoon, transfer the stems to a plate.
  3. Add the chard leaves to the boiling water and cook until tender, about 2 minutes.
  4. Drain the leaves and let cool, then coarsely chop.
  5. Cook the malloreddus in a large pot of boiling salted water, stirring occasionally, until al dente; drain.
  6. In a large skillet, melt the butter in 2 tablespoons of the olive oil.
  7. Add the garlic and lemon zest and cook over low heat until the garlic is golden, about 3 minutes.
  8. Add the chard stems and leaves and season with salt and pepper.
  9. Add the malloreddus to the skillet and toss until hot.
  10. Transfer the pasta to a large, warmed bowl, scatter the Gorgonzola on top and drizzle with the remaining 1/2 tablespoon of olive oil. Using 2 large spoons, toss briefly to melt the cheese slightly; serve at once.
  11. Notes: Malloreddus is a small Sardinian ridged pasta that is often flavored with saffron. It can be white, bright yellow or tricolored, and it pairs beautifully with the multicolored chard. Malloreddus is available by mail order from Dean & DeLuca, 800-999-

Nutrition Facts

Calories399kcal
Protein13.46%
Fat37.32%
Carbs49.22%

Properties

Glycemic Index
32.75
Glycemic Load
18.48
Inflammation Score
-10
Nutrition Score
29.002174131248%

Flavonoids

Catechin
2.55mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
9.87mg
Myricetin
5.31mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:399.04kcal
19.95%
Fat:16.85g
25.93%
Saturated Fat:5.86g
36.61%
Carbohydrates:50.02g
16.67%
Net Carbohydrates:45.27g
16.46%
Sugar:3.54g
3.94%
Cholesterol:18.12mg
6.04%
Sodium:722.97mg
31.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.67g
27.35%
Vitamin K:1417.75µg
1350.24%
Vitamin A:10599.33IU
211.99%
Vitamin C:53.67mg
65.05%
Manganese:1.18mg
59.1%
Selenium:39.78µg
56.83%
Magnesium:171.94mg
42.99%
Vitamin E:4.66mg
31.06%
Phosphorus:244.53mg
24.45%
Copper:0.48mg
24.14%
Potassium:819.66mg
23.42%
Iron:3.94mg
21.91%
Fiber:4.74g
18.97%
Calcium:180.37mg
18.04%
Vitamin B6:0.3mg
15.15%
Vitamin B2:0.25mg
14.47%
Zinc:1.82mg
12.14%
Folate:39.47µg
9.87%
Vitamin B3:1.81mg
9.06%
Vitamin B1:0.13mg
8.58%
Vitamin B5:0.8mg
8.03%
Vitamin B12:0.18µg
2.97%
Source:My Recipes