Pasta with Broccoli, Crispy Prosciutto, and Toasted Breadcrumbs

Health score
37%
Pasta with Broccoli, Crispy Prosciutto, and Toasted Breadcrumbs
45 min.
4
839kcal

Suggestions


Indulge in a delightful culinary experience with our Pasta with Broccoli, Crispy Prosciutto, and Toasted Breadcrumbs. This dish is not just a meal; it's a celebration of flavors and textures that will tantalize your taste buds. Imagine perfectly cooked pasta enveloped in a light, garlicky sauce, complemented by the vibrant crunch of fresh broccoli. The addition of crispy prosciutto adds a savory depth, while the toasted panko breadcrumbs provide an irresistible crunch that elevates each bite.

Ready in just 45 minutes, this recipe is perfect for a quick lunch or a satisfying dinner. With its balance of protein, healthy fats, and carbohydrates, it’s a wholesome choice for any occasion. Whether you're serving it as a main course or a side dish, this pasta dish is sure to impress your family and friends.

Pair it with a glass of Lis Neris Pinot Grigio from Italy, and you have a match made in heaven. The wine's steely edge and round breadiness beautifully complement the dish, enhancing the fresh flavors of the broccoli and the richness of the prosciutto. Get ready to savor a meal that’s not only delicious but also visually appealing, making it a perfect centerpiece for your dining table.

Ingredients

  • pound broccoli cut into bite-size pieces
  • medium garlic clove minced
  • tablespoons olive oil 
  • 0.7 cup panko bread crumbs 
  • servings parmesan freshly grated for serving
  • ounces pancetta thinly sliced
  • medium shallots finely chopped
  • pound .5 oz. macaroni dried such as penne or rotini

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • stove
  • slotted spoon
  • colander

Directions

  1. Bring a large pot of generously salted water to a boil over high heat. Prepare an ice water bath by filling a bowl halfway with ice and water; set aside. Once the water boils, add the broccoli and cook until just tender, about 4 minutes. Using a slotted spoon or strainer, remove the broccoli and plunge in the ice water bath; return the cooking water to a boil.
  2. Remove the broccoli from the ice water bath and place in a colander or strainer set over a bowl to drain. Once the cooking water returns to a boil, add the pasta and cook according to the package directions.
  3. Drain the pasta, reserving 1/4 cup of the cooking water.Meanwhile, heat 1 tablespoon of the olive oil in a large frying pan over medium-high heat.
  4. Add the prosciutto and cook until crisp and golden brown, about 5 minutes. Use a slotted spoon to remove the prosciutto to a plate; set aside (and do not wash the pan).Return the pan to the stove over medium-high heat; add the remaining 2 tablespoons of olive oil. When the oil shimmers, add the garlic and shallots, cooking until golden brown, about 2 to 3 minutes. Stir in the panko and cook until toasted and golden brown, about 2 minutes; remove from the heat.Return the pasta to the pot and place over medium-low heat.
  5. Add the reserved pasta water, broccoli, and prosciutto. Taste the pasta and adjust the seasoning, adding more salt if necessary; stir until evenly mixed and the broccoli is heated through.
  6. Transfer the pasta to a serving platter and sprinkle the panko mixture over top. Pass freshly grated Parmigiano-Reggiano on the side.Beverage pairing: Lis Neris Pinot Grigio, Italy. This wine has a steely, lean edge from its tank fermentation, yet a broad, round breadiness from aging on its lees. The upshot is that it has the body to pair nicely with the pasta and good, green flavor to go with the broccoli.

Nutrition Facts

Calories839kcal
Protein16.22%
Fat34.52%
Carbs49.26%

Properties

Glycemic Index
29.75
Glycemic Load
2.38
Inflammation Score
-9
Nutrition Score
34.958695733029%

Flavonoids

Apigenin
0.01mg
Luteolin
0.92mg
Kaempferol
8.89mg
Myricetin
0.09mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:838.63kcal
41.93%
Fat:32.18g
49.51%
Saturated Fat:10.71g
66.93%
Carbohydrates:103.33g
34.44%
Net Carbohydrates:95.87g
34.86%
Sugar:6.81g
7.57%
Cholesterol:39.11mg
13.04%
Sodium:787.66mg
34.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.03g
68.06%
Selenium:89.83µg
128.33%
Vitamin C:102.62mg
124.39%
Vitamin K:123.4µg
117.52%
Manganese:1.44mg
72.03%
Phosphorus:564.48mg
56.45%
Calcium:459.47mg
45.95%
Fiber:7.46g
29.83%
Folate:108.95µg
27.24%
Magnesium:107.82mg
26.95%
Vitamin B6:0.54mg
26.8%
Vitamin B1:0.38mg
25.31%
Zinc:3.44mg
22.91%
Vitamin B3:4.57mg
22.86%
Copper:0.45mg
22.29%
Potassium:762.42mg
21.78%
Vitamin B2:0.37mg
21.63%
Vitamin A:951.89IU
19.04%
Iron:3.38mg
18.79%
Vitamin E:2.72mg
18.16%
Vitamin B5:1.53mg
15.32%
Vitamin B12:0.54µg
8.95%
Vitamin D:0.26µg
1.76%
Source:Chow