Pasta with Butter (and Mustard Greens and Shiitake) is What Kids Eat

Health score
34%
Pasta with Butter (and Mustard Greens and Shiitake) is What Kids Eat
20 min.
4
806kcal

Suggestions


If you're looking for a delicious, wholesome meal that can please even the pickiest of eaters, look no further than this irresistible Pasta with Butter, Mustard Greens, and Shiitake mushrooms. In just 20 minutes, you can create a delightful dish that's perfect as a side, lunch, or even a main event at dinner. With its comforting flavors and satisfying textures, this pasta will quickly become a family favorite.

The secret lies in the combination of perfectly cooked bucatini tossed in a buttery sauce enriched by the earthiness of shiitake mushrooms and the slight bitterness of mustard greens. Enhanced with fragrant garlic, fresh rosemary, and anise seeds, each bite bursts with layers of flavor. The addition of freshly grated Parmesan cheese provides a creamy finish that elevates the entire dish, making it irresistible.

Whether you're feeding kids or adults, this pasta dish is versatile and can be customized to your taste. The brief cooking time ensures that you can whip it up even on the busiest weeknights. So, tie on your apron and prepare to impress your family and friends with a meal that is not only hearty and satisfying but also a delightful way to enjoy nutritious greens!

Ingredients

  • 0.5 teaspoon anise seeds 
  • pound bucatini pasta dried (or other strand pasta)
  • servings coarse salt and pepper as needed for seasoning and pasta water ( )
  • teaspoon rosemary leaves fresh minced
  • clove garlic minced peeled ( and )
  • cup chicken stock see low-sodium
  • cup mustard greens packed roughly chopped (may substitute spinach or chard, cooking times will vary)
  • tablespoon olive oil extra-virgin as needed plus more )
  • cup parmesan cheese divided grated ()
  • tablespoon parsley leaves chopped
  • 0.3 teaspoon pepper flakes red crushed to taste (or )
  • ounce mushroom caps roughly chopped (brushed clean and )
  • tablespoon butter unsalted

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Place the chicken stock in a large saucepan set over medium-high heat. Bring to a boil then lower the heat, letting the stock reduce by half; set aside.
  2. Heat 4 tablespoons (¼ cup) olive oil in a large saute pan set over medium-high heat. Once the oil begins to shimmer add the mushrooms in as close to a single layer as possible.
  3. Let them cook without moving them until lightly browned on one side, about 2 minutes. Stir the mushrooms and saute them, stirring occasionally until brown all over, about 5 more minutes. Season with salt and pepper.
  4. Add the garlic and a touch more oil if necessary. Cook stirring often until fragrant, about 1 minute.
  5. Add the rosemary, anise seeds, red pepper flakes and reduced chicken stock; bring to a boil.
  6. Add greens; seasoning them as needed. Lower the heat to a simmer and cook until tender, about 5 more minutes. Stir in the butter and parsley; set aside.Meanwhile, bring a large pot of salted water to a boil.
  7. Add pasta and cook until al dente, about 12 minutes, depending on the pasta you choose.
  8. Drain the pasta (reserving about ½ cup of the water) then return the pasta to the pot.
  9. Add the greens mixture and ½ cup grated Parmesan, folding to incorporate. Adjust consistency with the reserved pasta water as needed.
  10. Pour onto a heated serving platter, garnish with remaining ½ cup cheese and a drizzle of extra-virgin olive oil.Like this:Like Loading...

Nutrition Facts

Calories806kcal
Protein14.69%
Fat37.39%
Carbs47.92%

Properties

Glycemic Index
43.25
Glycemic Load
35.22
Inflammation Score
-9
Nutrition Score
33.121739149094%

Flavonoids

Naringenin
0.01mg
Apigenin
4.33mg
Luteolin
0.04mg
Isorhamnetin
9.07mg
Kaempferol
21.48mg
Myricetin
0.33mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:805.9kcal
40.29%
Fat:33.87g
52.11%
Saturated Fat:10.64g
66.49%
Carbohydrates:97.66g
32.55%
Net Carbohydrates:90.8g
33.02%
Sugar:5.32g
5.92%
Cholesterol:36.8mg
12.27%
Sodium:729.28mg
31.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.94g
59.89%
Vitamin K:189.01µg
180.01%
Selenium:84.18µg
120.26%
Manganese:1.22mg
61.25%
Phosphorus:539.44mg
53.94%
Vitamin C:42.62mg
51.66%
Vitamin A:2291.87IU
45.84%
Vitamin B3:7.62mg
38.1%
Calcium:330.56mg
33.06%
Copper:0.64mg
31.78%
Vitamin E:4.12mg
27.5%
Fiber:6.86g
27.43%
Potassium:895.9mg
25.6%
Magnesium:101.39mg
25.35%
Zinc:3.64mg
24.28%
Vitamin B6:0.49mg
24.26%
Vitamin B2:0.4mg
23.71%
Iron:3.58mg
19.91%
Vitamin B5:1.46mg
14.64%
Vitamin B1:0.17mg
11.25%
Vitamin B12:0.59µg
9.76%
Folate:38.49µg
9.62%
Vitamin D:0.43µg
2.86%
Source:SippitySup