Pasta with Butter (and Mustard Greens and Shiitake) is What Kids Eat

Health score
34%
Pasta with Butter (and Mustard Greens and Shiitake) is What Kids Eat
20 min.
4
806kcal

Suggestions


Welcome to a delightful culinary experience that brings together the comforting embrace of pasta with a healthy twist! Our Pasta with Butter (and Mustard Greens and Shiitake) recipe is a quick and delicious option for those busy weeknights or a satisfying side dish for a special gathering. In just 20 minutes, you'll create a dish that not only pleases the palate but also nourishes the body, boasting a medley of flavors and textures.

This dish features the nutty, earthy aroma of shiitake mushrooms and the vibrant, slightly peppery taste of mustard greens, providing a nutritional boost that kids will love without even realizing they’re eating their greens! Enhanced with fragrant anise seeds and fresh rosemary, every bite is a celebration of flavor. The richness of unsalted butter and olive oil melds together with al dente bucatini, creating a creamy, delectable sauce that coats the pasta perfectly. Add a sprinkle of grated Parmesan and a touch of crushed red pepper for a delightful kick.

Whether you’re packing lunch for the kids or entertaining friends and family, this dish is perfect for anyone seeking a simple yet impressive meal. So grab your apron and get ready to indulge in this delicious fusion of pasta and greens that showcases the simple pleasures of home cooking!

Ingredients

  • 0.5 teaspoon anise seeds 
  • pound bucatini pasta dried (or other strand pasta)
  • servings coarse salt and pepper as needed for seasoning and pasta water ( )
  • teaspoon rosemary leaves fresh minced
  • clove garlic minced peeled ( and )
  • cup chicken stock see low-sodium
  • cup mustard greens packed roughly chopped (may substitute spinach or chard, cooking times will vary)
  • tablespoon olive oil extra-virgin as needed plus more )
  • cup parmesan cheese divided grated ()
  • tablespoon parsley leaves chopped
  • 0.3 teaspoon pepper flakes red crushed to taste (or )
  • ounce mushroom caps roughly chopped (brushed clean and )
  • tablespoon butter unsalted

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Place the chicken stock in a large saucepan set over medium-high heat. Bring to a boil then lower the heat, letting the stock reduce by half; set aside.
  2. Heat 4 tablespoons (¼ cup) olive oil in a large saute pan set over medium-high heat. Once the oil begins to shimmer add the mushrooms in as close to a single layer as possible.
  3. Let them cook without moving them until lightly browned on one side, about 2 minutes. Stir the mushrooms and saute them, stirring occasionally until brown all over, about 5 more minutes. Season with salt and pepper.
  4. Add the garlic and a touch more oil if necessary. Cook stirring often until fragrant, about 1 minute.
  5. Add the rosemary, anise seeds, red pepper flakes and reduced chicken stock; bring to a boil.
  6. Add greens; seasoning them as needed. Lower the heat to a simmer and cook until tender, about 5 more minutes. Stir in the butter and parsley; set aside.Meanwhile, bring a large pot of salted water to a boil.
  7. Add pasta and cook until al dente, about 12 minutes, depending on the pasta you choose.
  8. Drain the pasta (reserving about ½ cup of the water) then return the pasta to the pot.
  9. Add the greens mixture and ½ cup grated Parmesan, folding to incorporate. Adjust consistency with the reserved pasta water as needed.
  10. Pour onto a heated serving platter, garnish with remaining ½ cup cheese and a drizzle of extra-virgin olive oil.Like this:Like Loading...

Nutrition Facts

Calories806kcal
Protein14.69%
Fat37.39%
Carbs47.92%

Properties

Glycemic Index
43.25
Glycemic Load
35.22
Inflammation Score
-9
Nutrition Score
33.121739149094%

Flavonoids

Naringenin
0.01mg
Apigenin
4.33mg
Luteolin
0.04mg
Isorhamnetin
9.07mg
Kaempferol
21.48mg
Myricetin
0.33mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:805.9kcal
40.29%
Fat:33.87g
52.11%
Saturated Fat:10.64g
66.49%
Carbohydrates:97.66g
32.55%
Net Carbohydrates:90.8g
33.02%
Sugar:5.32g
5.92%
Cholesterol:36.8mg
12.27%
Sodium:729.28mg
31.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.94g
59.89%
Vitamin K:189.01µg
180.01%
Selenium:84.18µg
120.26%
Manganese:1.22mg
61.25%
Phosphorus:539.44mg
53.94%
Vitamin C:42.62mg
51.66%
Vitamin A:2291.87IU
45.84%
Vitamin B3:7.62mg
38.1%
Calcium:330.56mg
33.06%
Copper:0.64mg
31.78%
Vitamin E:4.12mg
27.5%
Fiber:6.86g
27.43%
Potassium:895.9mg
25.6%
Magnesium:101.39mg
25.35%
Zinc:3.64mg
24.28%
Vitamin B6:0.49mg
24.26%
Vitamin B2:0.4mg
23.71%
Iron:3.58mg
19.91%
Vitamin B5:1.46mg
14.64%
Vitamin B1:0.17mg
11.25%
Vitamin B12:0.59µg
9.76%
Folate:38.49µg
9.62%
Vitamin D:0.43µg
2.86%
Source:SippitySup