Pasta with Cheese and Broccoli

Health score
26%
Pasta with Cheese and Broccoli
45 min.
6
684kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • pounds broccoli flowers 
  • tablespoons butter 
  • 0.5 cup cheddar cheese 
  • 0.3 cup cream cheese 
  •  garlic clove finely chopped
  • 0.3 teaspoon ground cumin 
  • cup heavy cream 
  • cup milk 
  • 0.5 teaspoon mustard 
  • 0.5 cup onion chopped
  • 0.3 teaspoon paprika 
  • 0.5 cup parmesan cheese 
  • pound soup noodles dried
  • servings salt and pepper 
  • 0.5 cup vegetable broth 

Equipment

  • sauce pan
  • oven
  • whisk
  • slotted spoon

Directions

  1. Cook the broccoli in boiling salted water.
  2. Remove the broccoli from the water using a slotted spoon and set aside. Cook the pasta in the same water until al dente.
  3. Drain well and keep warm.While pasta cooks, heat butter in a large saucepan over medium heat.
  4. Add the onions and cook for 3 minutes, add the garlic and cook for 1 more minute, stirring occasionally.
  5. Add the flour, cumin, paprika, salt and pepper. Stir well.
  6. Whisk in milk and raise heat a little to bring to a quick boil.
  7. Add the broth , mustard and heavy cream. Simmer sauce to thicken, about 5 minutes.
  8. Add the cream cheese and stir well.
  9. Add the broccoli , cheddar and parmesan cheese and stir to combine.
  10. Drain pasta and add to the sauce.Preheat the oven to 400F.
  11. Transfer the pasta to individual baking casseroles and bake for 15 minutes, then turn the oven to broil and cook, 2 to 3 minutes.
  12. Serve warm.

Nutrition Facts

Calories684kcal
Protein13.25%
Fat43.5%
Carbs43.25%

Properties

Glycemic Index
78.67
Glycemic Load
28.16
Inflammation Score
-9
Nutrition Score
32.151304535244%

Flavonoids

Luteolin
1.21mg
Isorhamnetin
0.67mg
Kaempferol
11.94mg
Myricetin
0.1mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:683.77kcal
34.19%
Fat:33.6g
51.68%
Saturated Fat:20.16g
126.01%
Carbohydrates:75.17g
25.06%
Net Carbohydrates:68.42g
24.88%
Sugar:8.93g
9.92%
Cholesterol:94.41mg
31.47%
Sodium:642.99mg
27.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.05%
Vitamin C:136.26mg
165.16%
Vitamin K:157.06µg
149.58%
Selenium:60.53µg
86.47%
Manganese:1.07mg
53.7%
Vitamin A:2195.07IU
43.9%
Phosphorus:429.88mg
42.99%
Calcium:345.68mg
34.57%
Folate:123.63µg
30.91%
Vitamin B2:0.47mg
27.72%
Fiber:6.74g
26.98%
Potassium:804.23mg
22.98%
Vitamin B6:0.46mg
22.83%
Magnesium:89.66mg
22.42%
Zinc:2.64mg
17.62%
Vitamin B1:0.25mg
16.86%
Vitamin B5:1.63mg
16.25%
Copper:0.32mg
15.93%
Iron:2.51mg
13.96%
Vitamin E:2.07mg
13.79%
Vitamin B3:2.61mg
13.07%
Vitamin B12:0.52µg
8.66%
Vitamin D:1.18µg
7.87%