45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 382g
Price Per Serving: 1.34$
684kcal
Nutrition
Calories: 684kcal
Protein: 13.25%
Fat: 43.5%
Carbs: 43.25%
Ingredients
- 3 tablespoons all purpose flour
- 2 pounds broccoli flowers
- 4 tablespoons butter
- 0.5 cup cheddar cheese
- 0.3 cup cream cheese
- 1 garlic clove finely chopped
- 0.3 teaspoon ground cumin
- 1 cup heavy cream
- 1 cup milk
- 0.5 teaspoon mustard
- 0.5 cup onion chopped
- 0.3 teaspoon paprika
- 0.5 cup parmesan cheese
- 1 pound soup noodles dried
- 6 servings salt and pepper
- 0.5 cup vegetable broth
Equipment
- sauce pan
- oven
- whisk
- slotted spoon
Directions
- Cook the broccoli in boiling salted water.
- Remove the broccoli from the water using a slotted spoon and set aside. Cook the pasta in the same water until al dente.
- Drain well and keep warm.While pasta cooks, heat butter in a large saucepan over medium heat.
- Add the onions and cook for 3 minutes, add the garlic and cook for 1 more minute, stirring occasionally.
- Add the flour, cumin, paprika, salt and pepper. Stir well.
- Whisk in milk and raise heat a little to bring to a quick boil.
- Add the broth , mustard and heavy cream. Simmer sauce to thicken, about 5 minutes.
- Add the cream cheese and stir well.
- Add the broccoli , cheddar and parmesan cheese and stir to combine.
- Drain pasta and add to the sauce.Preheat the oven to 400F.
- Transfer the pasta to individual baking casseroles and bake for 15 minutes, then turn the oven to broil and cook, 2 to 3 minutes.
- Serve warm.
Nutrition Facts
Properties
Nutrition Score
32.151304535244%
Flavonoids
Nutrients percent of daily need