Pasta With Chicken and Broccoli

Health score
16%
Pasta With Chicken and Broccoli
45 min.
4
429kcal
20.34%sweetness
100%saltiness
26.5%sourness
27.85%bitterness
60.29%savoriness
85.18%fattiness
0%spiciness

Ingredients

  • 0.3 cup olive oil 
  • 0.5 pound chicken breast boneless cut in ½ in strips
  • pinch pepper red
  • 0.5 pound lasagna noodles cooked ()
  •  garlic clove minced
  • 1.5 cups broccoli florets 
  • teaspoon basil dried
  • 0.3 cup wine 
  • 0.8 cup chicken broth 
  • servings parmesan cheese grated

Equipment

  • frying pan

Directions

  1. In a large skillet, heat oil over medium heat.
  2. Sautee garlic for about one minute, stirring constantly. DO NOT BURN.
  3. Add the chicken and cook until well done.
  4. Add the broccoli and cook until crisp but tender.
  5. Add basil; red pepper; salt and pepper to taste; wine and chicken broth. cook for about 5 minutes.
  6. Add the cooked and drained pasta to the skillet and toss to combine.
  7. Heat for 1 to 2 minutes
  8. Serve.
  9. Top with grated Parmesan cheese if desired.

Nutrition Facts

Calories429kcal
Protein24.49%
Fat51.91%
Carbs23.6%

Properties

Glycemic Index
31.38
Glycemic Load
8.63
Inflammation Score
-6
Nutrition Score
18.877391304348%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.29mg
Kaempferol
2.68mg
Myricetin
0.05mg
Quercetin
1.14mg

Taste

Sweetness:
20.34%
Saltiness:
100%
Sourness:
26.5%
Bitterness:
27.85%
Savoriness:
60.29%
Fattiness:
85.18%
Spiciness:
0%

Nutrients percent of daily need

Calories:429.3kcal
21.46%
Fat:24.14g
37.13%
Saturated Fat:6.99g
43.66%
Carbohydrates:24.7g
8.23%
Net Carbohydrates:22.65g
8.24%
Sugar:1.27g
1.41%
Cholesterol:63.27mg
21.09%
Sodium:767.95mg
33.39%
Alcohol:1.55g
8.58%
Protein:25.62g
51.23%
Selenium:44.88µg
64.12%
Vitamin K:47.96µg
45.67%
Vitamin C:31.59mg
38.29%
Phosphorus:372.19mg
37.22%
Vitamin B3:6.52mg
32.6%
Calcium:299.69mg
29.97%
Vitamin B6:0.57mg
28.32%
Manganese:0.38mg
18.8%
Vitamin E:2.56mg
17.07%
Vitamin B2:0.24mg
14.39%
Zinc:2.14mg
14.28%
Potassium:429.56mg
12.27%
Vitamin B5:1.19mg
11.86%
Magnesium:46.74mg
11.69%
Vitamin A:499.4IU
9.99%
Iron:1.72mg
9.56%
Vitamin B12:0.53µg
8.79%
Fiber:2.04g
8.17%
Folate:30.51µg
7.63%
Vitamin B1:0.09mg
6.21%
Copper:0.12mg
5.9%
Vitamin D:0.21µg
1.38%
Source:Foodista