45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 252g
Price Per Serving: 1.93$
429kcal
Nutrition
Calories: 429kcal
Protein: 24.49%
Fat: 51.91%
Carbs: 23.6%
Ingredients
- 0.3 cup olive oil
- 0.5 pound chicken breast boneless cut in ½ in strips
- 1 pinch pepper red
- 0.5 pound lasagna noodles cooked ()
- 2 garlic clove minced
- 1.5 cups broccoli florets
- 1 teaspoon basil dried
- 0.3 cup wine
- 0.8 cup chicken broth
- 4 servings parmesan cheese grated
Equipment
Directions
- In a large skillet, heat oil over medium heat.
- Sautee garlic for about one minute, stirring constantly. DO NOT BURN.
- Add the chicken and cook until well done.
- Add the broccoli and cook until crisp but tender.
- Add basil; red pepper; salt and pepper to taste; wine and chicken broth. cook for about 5 minutes.
- Add the cooked and drained pasta to the skillet and toss to combine.
- Heat for 1 to 2 minutes
- Serve.
- Top with grated Parmesan cheese if desired.
Nutrition Facts
Properties
Nutrition Score
18.877391304348%
Flavonoids
Taste
Nutrients percent of daily need