Pasta with Confit Duck and Savoy Cabbage

Health score
35%
Pasta with Confit Duck and Savoy Cabbage
1500 min.
4
746kcal

Suggestions


If you're looking to elevate your pasta experience, look no further than this delightful recipe for Pasta with Confit Duck and Savoy Cabbage. Bursting with rich flavors and a beautifully textured combination, this dish is sure to impress at any dining occasion. The tender, savory confit duck legs are the star of the show, their luscious meat adding an irresistible depth to the dish. Paired with vibrant, slightly sweet Savoy cabbage and perfectly cooked campanelle pasta, this meal is as nutritious as it is delicious.

The preparation may take some time, but the results are absolutely worth the effort. With the aromatic blend of caramelized onions and the subtle tang of dry white wine, every bite tells a story of comfort and gourmet flair. Plus, the crispy duck cracklings sprinkled on top provide a satisfying crunch that beautifully contrasts with the soft textures of the pasta and cabbage. Whether served as a hearty main course for lunch or a stunning side dish at dinner, this pasta will surely become a favorite in your culinary repertoire. Gather your ingredients and get ready to indulge in a meal that marries rustic charm with exquisite taste!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup wine dry white
  • 18 oz duck confit legs 
  • tablespoons parsley fresh chopped
  • 12 fl. oz. chicken broth reduced-sodium
  • large onion halved lengthwise sliced (1/; 4 cups)
  • lb soup noodles dried (bell-shaped
  • teaspoon salt 
  • 1.5 lb savoy cabbage cored cut into 2-inch pieces (8 cups)
  • tablespoon butter unsalted
  • 0.5 teaspoon vegetable oil 

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon
  • tongs
  • colander
  • cutting board

Directions

  1. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then sear duck legs, starting skin sides down and turning over once, until skin is golden and some of fat is rendered, 6 to 8 minutes total.
  2. Transfer to a cutting board, reserving skillet. When duck legs are cool enough to handle, remove skin and scrape off and reserve any visible fat, then cut skin into roughly 1/4-inch pieces. Return skin and fat to skillet and cook over moderate heat, stirring occasionally and pressing down on larger pieces, until fat is rendered and cracklings are golden and crisp, about 5 minutes.
  3. Transfer cracklings with a slotted spoon to paper towels to drain.
  4. While cracklings cook, pull duck meat from legs into roughly 1/4-inch-thick strips, discarding bones and any gristle.
  5. Reserve 2 tablespoons fat in skillet, discarding remainder, then cook onions with 1/2 teaspoon salt over moderate heat, stirring occasionally, until golden brown, 15 to 20 minutes.
  6. Add cabbage and 1/2 teaspoon salt and cook, stirring and turning occasionally with tongs, until cabbage is slightly wilted, about 5 minutes.
  7. Add wine and cook, stirring, until evaporated, about 2 minutes.
  8. Add chicken broth and simmer, covered, stirring occasionally, until cabbage is very tender, 25 to 30 minutes.
  9. While cabbage simmers, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
  10. Transfer cabbage mixture to pasta pot along with butter and shredded duck and cook over moderate heat, stirring, until butter is melted and duck is heated through. Stir in pasta, parsley, and pepper until combined. (If pasta looks dry, stir in some of cooking water.) Season with salt and serve cracklings on the side (for sprinkling over pasta).

Nutrition Facts

Calories746kcal
Protein24.14%
Fat19.49%
Carbs56.37%

Properties

Glycemic Index
45
Glycemic Load
37.33
Inflammation Score
-9
Nutrition Score
32.914347937574%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
5.49mg
Luteolin
0.34mg
Isorhamnetin
3.76mg
Kaempferol
1.86mg
Myricetin
0.46mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:745.56kcal
37.28%
Fat:15.95g
24.54%
Saturated Fat:5.04g
31.47%
Carbohydrates:103.8g
34.6%
Net Carbohydrates:93.49g
34%
Sugar:10.35g
11.5%
Cholesterol:107.87mg
35.96%
Sodium:764.55mg
33.24%
Alcohol:1.54g
100%
Alcohol %:0.35%
100%
Protein:44.46g
88.92%
Vitamin K:151.99µg
144.75%
Selenium:92.83µg
132.61%
Vitamin C:62.26mg
75.47%
Manganese:1.5mg
74.85%
Vitamin B3:8.87mg
44.33%
Folate:174.08µg
43.52%
Fiber:10.31g
41.22%
Vitamin A:1959.78IU
39.2%
Phosphorus:339.22mg
33.92%
Magnesium:119.13mg
29.78%
Vitamin B6:0.59mg
29.66%
Copper:0.52mg
25.78%
Iron:4.52mg
25.13%
Potassium:855.9mg
24.45%
Vitamin B1:0.26mg
17.24%
Zinc:2.32mg
15.48%
Calcium:119.37mg
11.94%
Vitamin B2:0.17mg
10.1%
Vitamin B5:0.92mg
9.21%
Vitamin E:0.57mg
3.82%
Vitamin B12:0.09µg
1.58%
Source:Epicurious