Pasta with Confit Duck and Savoy Cabbage

Health score
35%
Pasta with Confit Duck and Savoy Cabbage
1500 min.
4
746kcal

Suggestions


Indulge in a culinary delight with our Pasta with Confit Duck and Savoy Cabbage, a dish that beautifully marries rich flavors and comforting textures. Perfect for a cozy lunch or a sophisticated dinner, this recipe serves four and is sure to impress your guests or family. The star of the show is the confit duck, which brings a luxurious depth to the dish, while the Savoy cabbage adds a delightful crunch and a hint of sweetness.

With a preparation time of 1500 minutes, this dish allows the flavors to develop fully, ensuring every bite is a taste sensation. The combination of tender pasta, savory duck, and the aromatic blend of onions and cabbage creates a symphony of flavors that will transport you to a rustic Italian kitchen. Each serving contains approximately 746 calories, making it a hearty option for those looking to savor a fulfilling meal.

Whether you're looking to impress at a dinner party or simply want to treat yourself to something special, this Pasta with Confit Duck and Savoy Cabbage is a must-try. So roll up your sleeves, gather your ingredients, and get ready to create a dish that’s not just a meal, but an experience!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup wine dry white
  • 18 oz duck confit legs 
  • tablespoons parsley fresh chopped
  • 12 fl. oz. chicken broth reduced-sodium
  • large onion halved lengthwise sliced (1/; 4 cups)
  • lb soup noodles dried (bell-shaped
  • teaspoon salt 
  • 1.5 lb savoy cabbage cored cut into 2-inch pieces (8 cups)
  • tablespoon butter unsalted
  • 0.5 teaspoon vegetable oil 

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon
  • tongs
  • colander
  • cutting board

Directions

  1. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then sear duck legs, starting skin sides down and turning over once, until skin is golden and some of fat is rendered, 6 to 8 minutes total.
  2. Transfer to a cutting board, reserving skillet. When duck legs are cool enough to handle, remove skin and scrape off and reserve any visible fat, then cut skin into roughly 1/4-inch pieces. Return skin and fat to skillet and cook over moderate heat, stirring occasionally and pressing down on larger pieces, until fat is rendered and cracklings are golden and crisp, about 5 minutes.
  3. Transfer cracklings with a slotted spoon to paper towels to drain.
  4. While cracklings cook, pull duck meat from legs into roughly 1/4-inch-thick strips, discarding bones and any gristle.
  5. Reserve 2 tablespoons fat in skillet, discarding remainder, then cook onions with 1/2 teaspoon salt over moderate heat, stirring occasionally, until golden brown, 15 to 20 minutes.
  6. Add cabbage and 1/2 teaspoon salt and cook, stirring and turning occasionally with tongs, until cabbage is slightly wilted, about 5 minutes.
  7. Add wine and cook, stirring, until evaporated, about 2 minutes.
  8. Add chicken broth and simmer, covered, stirring occasionally, until cabbage is very tender, 25 to 30 minutes.
  9. While cabbage simmers, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
  10. Transfer cabbage mixture to pasta pot along with butter and shredded duck and cook over moderate heat, stirring, until butter is melted and duck is heated through. Stir in pasta, parsley, and pepper until combined. (If pasta looks dry, stir in some of cooking water.) Season with salt and serve cracklings on the side (for sprinkling over pasta).

Nutrition Facts

Calories746kcal
Protein24.14%
Fat19.49%
Carbs56.37%

Properties

Glycemic Index
45
Glycemic Load
37.33
Inflammation Score
-9
Nutrition Score
32.914347937574%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
5.49mg
Luteolin
0.34mg
Isorhamnetin
3.76mg
Kaempferol
1.86mg
Myricetin
0.46mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:745.56kcal
37.28%
Fat:15.95g
24.54%
Saturated Fat:5.04g
31.47%
Carbohydrates:103.8g
34.6%
Net Carbohydrates:93.49g
34%
Sugar:10.35g
11.5%
Cholesterol:107.87mg
35.96%
Sodium:764.55mg
33.24%
Alcohol:1.54g
100%
Alcohol %:0.35%
100%
Protein:44.46g
88.92%
Vitamin K:151.99µg
144.75%
Selenium:92.83µg
132.61%
Vitamin C:62.26mg
75.47%
Manganese:1.5mg
74.85%
Vitamin B3:8.87mg
44.33%
Folate:174.08µg
43.52%
Fiber:10.31g
41.22%
Vitamin A:1959.78IU
39.2%
Phosphorus:339.22mg
33.92%
Magnesium:119.13mg
29.78%
Vitamin B6:0.59mg
29.66%
Copper:0.52mg
25.78%
Iron:4.52mg
25.13%
Potassium:855.9mg
24.45%
Vitamin B1:0.26mg
17.24%
Zinc:2.32mg
15.48%
Calcium:119.37mg
11.94%
Vitamin B2:0.17mg
10.1%
Vitamin B5:0.92mg
9.21%
Vitamin E:0.57mg
3.82%
Vitamin B12:0.09µg
1.58%
Source:Epicurious