Pasta With Escarole and Chickpeas

Vegetarian
Very Healthy
Health score
100%
Pasta With Escarole and Chickpeas
25 min.
4
617kcal

Suggestions

Ingredients

  • 15 ounce chickpeas drained and rinsed canned
  • 1.5 pounds endive 
  • 12 ounces fusilli pasta 
  • cloves garlic thinly sliced
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon pepper flakes red

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat.
  2. Add the garlic and cook 30 seconds, then stir in the escarole, chickpeas, 1/4 teaspoon salt and the red pepper flakes; cover and cook until the escarole wilts, 3 to 4 minutes.
  3. Add the pasta to the boiling water and cook as the label directs. After a few minutes, remove 1 1/2 cups of the pasta cooking water and add to the skillet with the escarole mixture; simmer, uncovered, until the liquid is reduced by half and the escarole is tender, about 5 minutes. When the pasta is done, reserve 1 cup cooking water, then drain.
  4. Add the pasta to the skillet and cook, tossing to combine, 1 minute; add some of the reserved cooking water if the pasta seems dry.
  5. Add the remaining 1 tablespoon olive oil and toss.
  6. Remove from the heat and stir in the cheese.
  7. Photograph by Christopher Testani

Nutrition Facts

Calories617kcal
Protein14.41%
Fat29.96%
Carbs55.63%

Properties

Glycemic Index
39.33
Glycemic Load
30.04
Inflammation Score
-10
Nutrition Score
35.739130534556%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
17.19mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:617.02kcal
30.85%
Fat:20.74g
31.9%
Saturated Fat:4.34g
27.14%
Carbohydrates:86.65g
28.88%
Net Carbohydrates:73.84g
26.85%
Sugar:2.76g
3.07%
Cholesterol:10.88mg
3.63%
Sodium:753.69mg
32.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.45g
44.9%
Vitamin K:401.56µg
382.44%
Manganese:2.45mg
122.62%
Selenium:61.26µg
87.51%
Vitamin A:3847.54IU
76.95%
Folate:284.34µg
71.09%
Fiber:12.81g
51.24%
Phosphorus:379.93mg
37.99%
Vitamin B6:0.73mg
36.31%
Copper:0.6mg
29.83%
Potassium:920.51mg
26.3%
Calcium:262.83mg
26.28%
Magnesium:104.99mg
26.25%
Zinc:3.88mg
25.84%
Vitamin B5:2.28mg
22.84%
Iron:4.06mg
22.54%
Vitamin E:2.9mg
19.34%
Vitamin B1:0.26mg
17.29%
Vitamin C:12.57mg
15.23%
Vitamin B2:0.24mg
14.34%
Vitamin B3:2.32mg
11.6%
Vitamin B12:0.17µg
2.81%