Pasta with Fresh Puttanesca Sauce

Health score
15%
Pasta with Fresh Puttanesca Sauce
45 min.
4
452kcal

Suggestions

Ingredients

  • oz anchovies minced drained canned
  • tablespoons capers drained
  • cloves garlic minced pressed
  • tablespoon olive oil 
  • 2.3 oz olives ripe drained sliced canned
  • servings parmesan cheese grated
  • ounces vermicelli dried
  • 1.5 pounds roma tomatoes cored cut into 1/2-inch cubes
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart pan over high heat, cook vermicelli in about 3 quarts boiling water just until barely tender to bite, about 7 minutes.
  2. Meanwhile, in a 10- to 12-inch frying pan, combine oil and garlic. Stir over medium-high heat until garlic is soft but not brown, about 1 minute.
  3. Mix in anchovies.
  4. Turn heat to high.
  5. Add tomatoes, olives, capers, and hot chili flakes to pan and stir until tomatoes are hot, about 3 minutes.
  6. Drain pasta and pour into a large bowl. Spoon tomato sauce over pasta and mix.
  7. Add cheese, salt, and pepper to taste.

Nutrition Facts

Calories452kcal
Protein14.93%
Fat32.72%
Carbs52.35%

Properties

Glycemic Index
31.5
Glycemic Load
28.8
Inflammation Score
-8
Nutrition Score
17.342608793922%

Flavonoids

Naringenin
1.16mg
Luteolin
0.09mg
Kaempferol
8.04mg
Myricetin
0.26mg
Quercetin
11.38mg

Nutrients percent of daily need

Calories:451.86kcal
22.59%
Fat:16.44g
25.29%
Saturated Fat:5.92g
36.99%
Carbohydrates:59.18g
19.73%
Net Carbohydrates:55.47g
20.17%
Sugar:4.63g
5.14%
Cholesterol:38.15mg
12.72%
Sodium:1766.06mg
76.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.87g
33.75%
Selenium:29.25µg
41.79%
Phosphorus:358.17mg
35.82%
Vitamin A:1753.23IU
35.06%
Calcium:340.22mg
34.02%
Vitamin C:24.26mg
29.41%
Manganese:0.56mg
27.94%
Vitamin B3:4.07mg
20.36%
Vitamin K:19.51µg
18.58%
Vitamin E:2.71mg
18.06%
Potassium:570.65mg
16.3%
Zinc:2.41mg
16.04%
Fiber:3.71g
14.86%
Copper:0.25mg
12.65%
Magnesium:50.1mg
12.52%
Vitamin B2:0.21mg
12.28%
Vitamin B6:0.23mg
11.59%
Iron:1.89mg
10.47%
Vitamin B12:0.53µg
8.83%
Folate:32.78µg
8.2%
Vitamin B1:0.11mg
7.24%
Vitamin B5:0.43mg
4.25%
Vitamin D:0.39µg
2.61%
Source:My Recipes