Pasta with Garden Bolognese Sauce

Vegetarian
Health score
46%
Pasta with Garden Bolognese Sauce
45 min.
6
431kcal

Suggestions

Ingredients

  • cups carrots shredded
  • cup celery chopped
  • cups ziti hot cooked uncooked ( 3 cups short tubular pasta)
  • cup cooking wine dry red
  •  garlic cloves minced
  • cup bell pepper green chopped
  • 26 ounce tomatoes fat-free
  • teaspoons olive oil 
  • cups onion chopped
  • teaspoons oregano dried
  • ounces part-skim mozzarella cheese shredded
  • 1.8 cups portobello mushroom caps chopped ( 1 large mushroom)
  • cup bell pepper red chopped

Equipment

  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add carrot, onion, celery, and peppers; saut 10 minutes.
  3. Add mushroom, oregano, and garlic, and saut 2 minutes.
  4. Add wine and marinara sauce; bring to a boil. Reduce heat, and simmer 20 minutes.
  5. Serve over ziti, and sprinkle with cheese.

Nutrition Facts

Calories431kcal
Protein17.96%
Fat16.53%
Carbs65.51%

Properties

Glycemic Index
44.97
Glycemic Load
23.18
Inflammation Score
-10
Nutrition Score
28.531739209009%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
0.49mg
Luteolin
1.57mg
Isorhamnetin
2.68mg
Kaempferol
0.51mg
Myricetin
0.17mg
Quercetin
11.85mg

Nutrients percent of daily need

Calories:431.2kcal
21.56%
Fat:7.55g
11.61%
Saturated Fat:3.37g
21.04%
Carbohydrates:67.3g
22.43%
Net Carbohydrates:59.58g
21.66%
Sugar:13.11g
14.57%
Cholesterol:18.14mg
6.05%
Sodium:810.87mg
35.26%
Alcohol:4.2g
100%
Alcohol %:1.2%
100%
Protein:18.45g
36.89%
Vitamin A:8753.72IU
175.07%
Vitamin C:67.82mg
82.21%
Selenium:48.05µg
68.64%
Manganese:0.97mg
48.27%
Phosphorus:354.06mg
35.41%
Fiber:7.72g
30.87%
Calcium:302.92mg
30.29%
Potassium:982.23mg
28.06%
Vitamin B6:0.55mg
27.57%
Copper:0.47mg
23.44%
Vitamin B3:4.33mg
21.67%
Vitamin K:22.76µg
21.67%
Vitamin E:3.02mg
20.11%
Magnesium:76.69mg
19.17%
Vitamin B2:0.32mg
18.61%
Folate:71.26µg
17.82%
Zinc:2.38mg
15.84%
Iron:2.84mg
15.79%
Vitamin B5:1.29mg
12.88%
Vitamin B1:0.19mg
12.76%
Vitamin B12:0.25µg
4.08%
Vitamin D:0.16µg
1.07%
Source:My Recipes