Pasta with Goat Cheese, Lemon, and Asparagus

Health score
36%
Pasta with Goat Cheese, Lemon, and Asparagus
15 min.
6
439kcal

Suggestions

Ingredients

  • pound asparagus trimmed cut into 1- to 1 1/2-inch pieces
  • ounce goat cheese fresh soft
  • 0.3 cup olive oil 
  • pound rotini pasta (spiral-shaped
  • teaspoons tarragon fresh chopped for garnish

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in large pot of boiling saltedwater until almost tender, stirringoccasionally, about 7 minutes.
  2. Addasparagus and cook until pasta is tender butstill firm to bite, about 3 minutes longer.
  3. Meanwhile, combine oil, lemon peel, andchopped tarragon in large bowl. Coarselycrumble in goat cheese.
  4. Drain pasta and asparagus, reserving1 cup cooking liquid.
  5. Add hot pasta,asparagus, and 1/4 cup reserved cookingliquid to bowl with cheese mixture. Tossto coat, adding more reserved liquid if dry.Season pasta to taste with salt and pepper.
  6. Transfer to shallow platter.
  7. Garnish withtarragon sprigs.

Nutrition Facts

Calories439kcal
Protein14.58%
Fat31.19%
Carbs54.23%

Properties

Glycemic Index
24
Glycemic Load
23.32
Inflammation Score
-7
Nutrition Score
17.060434999673%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:439.49kcal
21.97%
Fat:15.26g
23.48%
Saturated Fat:4.94g
30.86%
Carbohydrates:59.72g
19.91%
Net Carbohydrates:55.66g
20.24%
Sugar:3.65g
4.06%
Cholesterol:10.87mg
3.62%
Sodium:93.58mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.05g
32.1%
Selenium:50.21µg
71.73%
Manganese:0.89mg
44.47%
Vitamin K:37.37µg
35.59%
Copper:0.54mg
26.94%
Phosphorus:244.76mg
24.48%
Iron:3.32mg
18.42%
Vitamin A:843.57IU
16.87%
Fiber:4.06g
16.22%
Vitamin E:2.28mg
15.17%
Vitamin B2:0.25mg
14.74%
Folate:57.58µg
14.4%
Magnesium:56.74mg
14.19%
Vitamin B1:0.19mg
12.96%
Vitamin B6:0.25mg
12.56%
Zinc:1.72mg
11.45%
Vitamin B3:2.19mg
10.93%
Potassium:347.66mg
9.93%
Calcium:74.78mg
7.48%
Vitamin B5:0.69mg
6.94%
Vitamin C:4.57mg
5.54%
Source:Epicurious