Pasta with Goat Cheese, Lemon, and Asparagus

Health score
36%
Pasta with Goat Cheese, Lemon, and Asparagus
15 min.
6
439kcal

Suggestions

Looking for a quick, delicious, and versatile meal? Look no further than this delightful Pasta with Goat Cheese, Lemon, and Asparagus! Perfect for a side dish, lunch, main course, or main dish, this recipe is both flavorful and easy to prepare. Ready in just 15 minutes, it's a fantastic option for busy weeknights or when you're entertaining guests.

With each serving containing approximately 439 calories, this dish is a balanced meal that won't leave you feeling weighed down. The combination of slender asparagus spears, soft fresh goat cheese, and spiral-shaped pasta creates a symphony of textures and flavors that is both comforting and sophisticated.

The recipe calls for simple, high-quality ingredients: slender asparagus spears, a log of soft fresh goat cheese, olive oil, spiral-shaped pasta like fusilli or rotini, and fresh tarragon. With minimal equipment needed – just a bowl and a pot – this recipe is a breeze to execute.

To make this dish, start by cooking the pasta in a large pot of boiling salted water until it's almost tender. Then, add the asparagus pieces and continue cooking until both the pasta and asparagus are perfectly tender but still have a bit of bite. While the pasta cooks, whisk together olive oil, lemon peel, and chopped tarragon in a separate bowl, then crumble in the goat cheese. After draining the pasta and asparagus, toss them with the cheese mixture, adding a bit of the reserved cooking liquid to create a light sauce. Finally, season to taste with salt and pepper, and garnish with fresh tarragon sprigs.

This dish is not only delicious but also boasts a healthy caloric breakdown with 14.58% protein, 31.19% fat, and 54.23% carbs. It's a perfect example of how simple, fresh ingredients can come together to create a satisfying and nutritious meal. So why not give it a try tonight? Your taste buds will thank you!

Ingredients

  • pound asparagus trimmed cut into 1- to 1 1/2-inch pieces
  • ounce goat cheese fresh soft
  • 0.3 cup olive oil 
  • pound rotini pasta (spiral-shaped
  • teaspoons tarragon fresh chopped for garnish

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in large pot of boiling saltedwater until almost tender, stirringoccasionally, about 7 minutes.
  2. Addasparagus and cook until pasta is tender butstill firm to bite, about 3 minutes longer.
  3. Meanwhile, combine oil, lemon peel, andchopped tarragon in large bowl. Coarselycrumble in goat cheese.
  4. Drain pasta and asparagus, reserving1 cup cooking liquid.
  5. Add hot pasta,asparagus, and 1/4 cup reserved cookingliquid to bowl with cheese mixture. Tossto coat, adding more reserved liquid if dry.Season pasta to taste with salt and pepper.
  6. Transfer to shallow platter.
  7. Garnish withtarragon sprigs.

Nutrition Facts

Calories439kcal
Protein14.58%
Fat31.19%
Carbs54.23%

Properties

Glycemic Index
24
Glycemic Load
23.32
Inflammation Score
-7
Nutrition Score
17.060434999673%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:439.49kcal
21.97%
Fat:15.26g
23.48%
Saturated Fat:4.94g
30.86%
Carbohydrates:59.72g
19.91%
Net Carbohydrates:55.66g
20.24%
Sugar:3.65g
4.06%
Cholesterol:10.87mg
3.62%
Sodium:93.58mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.05g
32.1%
Selenium:50.21µg
71.73%
Manganese:0.89mg
44.47%
Vitamin K:37.37µg
35.59%
Copper:0.54mg
26.94%
Phosphorus:244.76mg
24.48%
Iron:3.32mg
18.42%
Vitamin A:843.57IU
16.87%
Fiber:4.06g
16.22%
Vitamin E:2.28mg
15.17%
Vitamin B2:0.25mg
14.74%
Folate:57.58µg
14.4%
Magnesium:56.74mg
14.19%
Vitamin B1:0.19mg
12.96%
Vitamin B6:0.25mg
12.56%
Zinc:1.72mg
11.45%
Vitamin B3:2.19mg
10.93%
Potassium:347.66mg
9.93%
Calcium:74.78mg
7.48%
Vitamin B5:0.69mg
6.94%
Vitamin C:4.57mg
5.54%
Source:Epicurious