Pasta with Green Vegetables and Herbs

Vegetarian
Very Healthy
Health score
81%
Pasta with Green Vegetables and Herbs
30 min.
4
640kcal

Suggestions

This pasta dish is a celebration of green vegetables and herbs. It's a vibrant and flavorful dish that's perfect for a spring or summer meal. The recipe features a combination of asparagus, peas, basil, mint, and parsley, along with feta cheese and extra-virgin olive oil. The result is a dish that's not only delicious but also packed with nutrients and health benefits.

The preparation is simple and straightforward. The vegetables are blanched to retain their vibrant color and crisp texture, while the pasta cooks until al dente. The sauce is made by pulsing the herbs, oil, and some of the feta in a food processor, creating a flavorful and aromatic paste. The reserved pasta cooking water is then added to this mixture to create a creamy sauce that coats the pasta and vegetables perfectly.

This recipe is a great way to incorporate more vegetables into your diet without compromising on taste. The addition of feta cheese adds a salty, tangy flavor that complements the sweetness of the peas and asparagus. The herbs bring a fresh and bright flavor to the dish, while the extra-virgin olive oil adds a fruity and slightly peppery note. The result is a well-balanced and satisfying meal that can be enjoyed any day of the week.

Ingredients

  • pound asparagus trimmed cut into 1 1/2-inch pieces thin
  • 0.8 teaspoon pepper black
  • cup feta cheese crumbled
  • cups basil fresh packed
  • cups basil fresh packed
  • 0.5 cup parsley fresh coarsely chopped
  • cup mint leaves fresh packed
  • pound pasta 
  • 0.5 cup olive oil extra virgin extra-virgin
  • cup peas frozen
  • 0.8 teaspoon salt 
  •  spring onion thinly sliced

Equipment

  • food processor
  • bowl
  • pot
  • slotted spoon
  • colander

Directions

  1. Cook asparagus in a 6- to 8-quart pot of boiling well-salted water until just tender, 4 to 6 minutes.
  2. Transfer with a slotted spoon to a large heatproof bowl, then add peas to boiling water and cook 2 minutes.
  3. Transfer peas with slotted spoon to bowl with asparagus, then add linguine to boiling water and cook until al dente.
  4. While linguine cooks, pulse basil, mint, oil, salt, pepper, and 1/2 cup feta in a food processor until chopped, then add to vegetables.
  5. Reserve 1/2 cup pasta-cooking water, then drain pasta in a colander. Stir reserved cooking water into vegetables, then add pasta, parsley, scallions, and remaining 1/2 cup feta and toss.

Nutrition Facts

Calories640kcal
Protein16.24%
Fat22.06%
Carbs61.7%

Properties

Glycemic Index
95.33
Glycemic Load
36.91
Inflammation Score
-10
Nutrition Score
39.00347826087%

Flavonoids

Eriodictyol
3.48mg
Hesperetin
1.14mg
Apigenin
16.79mg
Luteolin
1.54mg
Isorhamnetin
6.46mg
Kaempferol
1.81mg
Myricetin
1.11mg
Quercetin
16.84mg

Nutrients percent of daily need

Calories:639.78kcal
31.99%
Fat:15.8g
24.31%
Saturated Fat:6.17g
38.58%
Carbohydrates:99.44g
33.15%
Net Carbohydrates:89.5g
32.55%
Sugar:7.56g
8.4%
Cholesterol:33.38mg
11.13%
Sodium:884.68mg
38.46%
Protein:26.18g
52.35%
Vitamin K:302.05µg
287.66%
Selenium:80.71µg
115.29%
Manganese:1.86mg
93.07%
Vitamin A:3760.33IU
75.21%
Vitamin C:40.41mg
48.99%
Phosphorus:468.74mg
46.87%
Folate:161.31µg
40.33%
Fiber:9.94g
39.75%
Vitamin B2:0.66mg
38.57%
Copper:0.77mg
38.56%
Iron:6.68mg
37.1%
Calcium:333.6mg
33.36%
Magnesium:125.63mg
31.41%
Vitamin B1:0.45mg
29.84%
Zinc:4.18mg
27.87%
Vitamin B6:0.55mg
27.48%
Vitamin B3:4.72mg
23.62%
Potassium:799.97mg
22.86%
Vitamin E:2.6mg
17.33%
Vitamin B5:1.33mg
13.3%
Vitamin B12:0.63µg
10.56%
Source:Epicurious