Pasta with Grilled Vegetables and Feta

Vegetarian
Health score
45%
Pasta with Grilled Vegetables and Feta
45 min.
6
449kcal

Suggestions


Looking for a vibrant and satisfying dish that bursts with flavor and is perfect for any occasion? Look no further than our Pasta with Grilled Vegetables and Feta! This vegetarian delight combines a medley of fresh, grilled veggies with your choice of castellane or penne pasta, making it a standout option for lunches, side dishes, or even a heartwarming main course.

Imagine delightful bites of smoky, charred bell peppers and sweet cherry tomatoes, perfectly complemented by the creamy, herb-infused feta cheese. The addition of fresh oregano elevates the dish, adding a fragrant and aromatic touch that will awaken your palate and transport you to a sunlit Mediterranean terrace.

Not only is this recipe visually stunning with its array of colors, but it also packs a hearty nutritional punch, featuring wholesome ingredients that are both energizing and delicious. Ready in just 45 minutes, it’s perfect for busy weekdays or a relaxed weekend gathering with friends and family.

So, grab your grill and get ready to savor this delicious pasta dish that’s not only easy to make but also a guaranteed crowd-pleaser. Whether served warm or at room temperature, Pasta with Grilled Vegetables and Feta is sure to become a staple in your cooking repertoire!

Ingredients

  • 12 ounce cherry tomatoes 
  • 10.5 ounce feta cheese with herbs and spices in oil
  • tablespoons oregano fresh divided chopped
  • pound penne pasta (long oval shells)
  • large onion red with some root left intact halved cut into 3/4-inch-thick wedges
  •  bell pepper red yellow seeded cut into 3/4-inch-thick strips (1 , 1 orange, and 1 )

Equipment

  • bowl
  • pot
  • grill
  • skewers

Directions

  1. Prepare barbecue (medium-high heat).
  2. Drain all marinade from feta cheese into large bowl.
  3. Add bell pepper strips, onion wedges, and cherry tomatoes to marinade in bowl; sprinkle with salt and pepper and toss to coat. Thread cherry tomatoes on skewers. Grill all vegetables until tender and slightly charred, about 15 minutes for onion wedges, 10 minutes for bell pepper strips, and 5 minutes for cherry tomatoes. Return vegetables to same bowl.
  4. Sprinkle with 1 1/2 tablespoons oregano; toss to blend.
  5. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally; drain.
  6. Add pasta and feta cheese to bowl with grilled vegetables; toss to coat. Season to taste with salt and pepper.
  7. Sprinkle with remaining 1/2 tablespoon oregano and serve.

Nutrition Facts

Calories449kcal
Protein16.3%
Fat24.21%
Carbs59.49%

Properties

Glycemic Index
22.17
Glycemic Load
24.36
Inflammation Score
-10
Nutrition Score
26.017391178919%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:449.37kcal
22.47%
Fat:12.14g
18.67%
Saturated Fat:6.88g
43.03%
Carbohydrates:67.1g
22.37%
Net Carbohydrates:62.01g
22.55%
Sugar:6.77g
7.53%
Cholesterol:44.15mg
14.72%
Sodium:579.88mg
25.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.38g
36.76%
Vitamin C:90.48mg
109.68%
Selenium:55.73µg
79.61%
Vitamin A:2378.28IU
47.57%
Manganese:0.94mg
47.01%
Phosphorus:349.2mg
34.92%
Vitamin B2:0.54mg
31.82%
Calcium:301.7mg
30.17%
Vitamin B6:0.57mg
28.75%
Fiber:5.09g
20.34%
Zinc:2.8mg
18.66%
Folate:71.66µg
17.91%
Magnesium:68.07mg
17.02%
Copper:0.3mg
15.23%
Vitamin K:15.91µg
15.15%
Iron:2.6mg
14.44%
Potassium:496.26mg
14.18%
Vitamin B12:0.84µg
13.97%
Vitamin B1:0.21mg
13.89%
Vitamin B3:2.76mg
13.8%
Vitamin E:1.74mg
11.59%
Vitamin B5:1.11mg
11.05%
Vitamin D:0.2µg
1.32%
Source:Epicurious