Pasta with Grilled Vegetables and Feta

Vegetarian
Health score
45%
Pasta with Grilled Vegetables and Feta
45 min.
6
449kcal

Suggestions


Indulge in the vibrant flavors of our Pasta with Grilled Vegetables and Feta, a delightful vegetarian dish that brings the essence of summer right to your table! This recipe is not only a feast for the taste buds but also a visual delight, showcasing colorful bell peppers, juicy cherry tomatoes, and caramelized red onions beautifully grilled to perfection. The addition of feta cheese, marinated in fragrant herbs and spices, adds a creamy richness that complements the roasted vegetables perfectly.

Ready in just 45 minutes, this dish is perfect for any occasion, whether it's a lively lunch gathering, a hearty family dinner, or even a simple side dish at your next barbecue. With each bite, you'll taste a medley of textures and flavors that come together harmoniously, making you crave more. Plus, with only 449 calories per serving, you can enjoy this healthy meal guilt-free!

The combination of fresh oregano enhances the natural flavors of the grilled vegetables, while the pasta serves as the ideal base, creating a comforting and satisfying main course. Whether you're looking to impress guests or simply want a tasty dinner that suits your vegetarian lifestyle, this Pasta with Grilled Vegetables and Feta is sure to please everyone at the table. Gather your ingredients, fire up the grill, and embark on a culinary adventure that celebrates the joy of eating wholesome, delicious food!

Ingredients

  • 12 ounce cherry tomatoes 
  • 10.5 ounce feta cheese cubes with herbs and spices in oil
  • tablespoons oregano fresh divided chopped
  • pound penne pasta (long oval shells)
  • large onion red with some root left intact halved cut into 3/4-inch-thick wedges
  •  bell peppers red yellow seeded cut into 3/4-inch-thick strips (1 , 1 orange, and 1 )

Equipment

  • bowl
  • pot
  • grill
  • skewers

Directions

  1. Prepare barbecue (medium-high heat).
  2. Drain all marinade from feta cheese into large bowl.
  3. Add bell pepper strips, onion wedges, and cherry tomatoes to marinade in bowl; sprinkle with salt and pepper and toss to coat. Thread cherry tomatoes on skewers. Grill all vegetables until tender and slightly charred, about 15 minutes for onion wedges, 10 minutes for bell pepper strips, and 5 minutes for cherry tomatoes. Return vegetables to same bowl.
  4. Sprinkle with 1 1/2 tablespoons oregano; toss to blend.
  5. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally; drain.
  6. Add pasta and feta cheese to bowl with grilled vegetables; toss to coat. Season to taste with salt and pepper.
  7. Sprinkle with remaining 1/2 tablespoon oregano and serve.

Nutrition Facts

Calories449kcal
Protein16.3%
Fat24.21%
Carbs59.49%

Properties

Glycemic Index
22.17
Glycemic Load
24.36
Inflammation Score
-10
Nutrition Score
26.017391178919%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:449.37kcal
22.47%
Fat:12.14g
18.67%
Saturated Fat:6.88g
43.03%
Carbohydrates:67.1g
22.37%
Net Carbohydrates:62.01g
22.55%
Sugar:6.77g
7.53%
Cholesterol:44.15mg
14.72%
Sodium:579.88mg
25.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.38g
36.76%
Vitamin C:90.48mg
109.68%
Selenium:55.73µg
79.61%
Vitamin A:2378.28IU
47.57%
Manganese:0.94mg
47.01%
Phosphorus:349.2mg
34.92%
Vitamin B2:0.54mg
31.82%
Calcium:301.7mg
30.17%
Vitamin B6:0.57mg
28.75%
Fiber:5.09g
20.34%
Zinc:2.8mg
18.66%
Folate:71.66µg
17.91%
Magnesium:68.07mg
17.02%
Copper:0.3mg
15.23%
Vitamin K:15.91µg
15.15%
Iron:2.6mg
14.44%
Potassium:496.26mg
14.18%
Vitamin B12:0.84µg
13.97%
Vitamin B1:0.21mg
13.89%
Vitamin B3:2.76mg
13.8%
Vitamin E:1.74mg
11.59%
Vitamin B5:1.11mg
11.05%
Vitamin D:0.2µg
1.32%
Source:Epicurious